Hey guys bf% please recent pics

[YoungMan]

watcha guys think?

[Bigd89]

20% bf

[gp170]

Id say about 18%

[paulzane]

Def around 20%

[YoungMan]

shit it's that bad..... my goal is 10% in 12 weeks i will post more picks in 12 weeks and see if i have reached my goal

[gbrice75]

Nah, that's not 20%. 17-18% IMO. You'd barely see any abs at all at 20%, and in the first pic the top 4 are visible.

10% in 12 weeks is doable but it'll be tough. How dedicated are you? How badly do you want it?

[YoungMan]

Nah, that's not 20%. 17-18% IMO. You'd barely see any abs at all at 20%, and in the first pic the top 4 are visible.

10% in 12 weeks is doable but it'll be tough. How dedicated are you? How badly do you want it?

More then ever buddy... im 22 year old man and im stil natural i have a great frame people tell me soi want to get shredded now, so im pushing diet and working out

[YoungMan]

im 22
6'1
216lb
17-20%bf

And how bad do i want it... i want it bad i put notes everywhere in my house including my fridge and everything that sais : HEY FAT ****, NO JUNK FOOD, ALCOHOL, SITTING AROUND, ABS ABS ABS ABS ABS lol

[gbrice75]

More then ever buddy... im 22 year old man and im stil natural i have a great frame people tell me soi want to get shredded now, so im pushing diet and working out

Time to get your ass over to the diet section and start a thread. All the good people over there will help you to be accountable, as well as help you sort out your diet.

im 22
6'1
216lb
17-20%bf

And how bad do i want it... i want it bad i put notes everywhere in my house including my fridge and everything that sais : HEY FAT ****, NO JUNK FOOD, ALCOHOL, SITTING AROUND, ABS ABS ABS ABS ABS lol

[gjames2012]

really??? 20 percent when abs are visible??? i would guess less but not sure i guess. i would get a tester or have someone at gym or bod pod do it to be sure but calipers are most at home accurate i think but can be 2-3 percent off so its a guide at least

[zaggahamma]

agree with the 20 crowd

[Lift to live]

Yeah bro 20 percent it's a bitch when you work hard to hear that when you think lower. but just keep grinding bro and you'll get where u wanna be. By the way bod pod is best I think gym measurements tend to be very forgiving especially if your paying the people who do it lots of guys say they are under 10 when more like 15.

[1000_DaysAsTheLion]

definitely 20 or so imo.