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Thread: approx 2 months of hard work n diet

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  1. 08-14-2011, 01:32 PM #1
    iliveforever
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    approx 2 months of hard work n diet

    what u guys think? THE LAST PIC IS AFTER 4 MONTHS

    i went from 145-163
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: aaaaaaaaa.jpg  Views: 993  Size: 1.08 MB  ID: 116691   Click image for larger version.  Name: on1.jpg  Views: 869  Size: 49.5 KB  ID: 116690   Click image for larger version.  Name: IMAG0788.jpg  Views: 721  Size: 513.4 KB  ID: 117170  
    Last edited by iliveforever; 10-08-2011 at 11:46 AM. Reason: newest update
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  2. 08-14-2011, 02:08 PM #2
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    MR-FQ320
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    y4p I can defo see a BIG difference, keep eating clean...
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  3. 08-14-2011, 02:27 PM #3
    iliveforever
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    thanks guys! Yeah when I started I wanted to keep my diet as clean as possible.
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  4. 08-14-2011, 05:48 PM #4
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    bjpennnn
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    grats bro keep doing what your doing. what supps you taking?
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  5. 08-14-2011, 07:21 PM #5
    iliveforever
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    Quote Originally Posted by bjpennnn View Post
    grats bro keep doing what your doing. what supps you taking?
    thanks bro, whey n casein are the only supplements. Shit gets expensive. Ill try to post more pics after my 3 month period. My goal was about 175 but im having a hard time getting out of 163 range.
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  6. 08-15-2011, 08:36 AM #6
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    good job bro packed on some lbs and stayed lean keep going!!
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  7. 08-16-2011, 05:31 PM #7
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    Good job!
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  8. 08-16-2011, 08:34 PM #8
    Skizoman
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    If the pic on the left is after, good progress!
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  9. 08-17-2011, 09:32 PM #9
    iliveforever
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    thanks guys I'll post again in another month hopefully with more progress. Yes, the first pic is the after.
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  10. 08-17-2011, 10:58 PM #10
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  11. 10-08-2011, 11:37 AM #11
    iliveforever
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    4months in...

    Click image for larger version.  Name: IMAG0788.jpg  Views: 367  Size: 513.4 KB  ID: 117169

    still around 164 but started doing cardio
    Last edited by iliveforever; 10-08-2011 at 11:40 AM.
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  12. 10-08-2011, 11:41 AM #12
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    ghettoboyd
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    nice bro, good job....
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  13. 10-08-2011, 12:48 PM #13
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    Good work
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  14. 10-17-2011, 08:41 AM #14
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    keep up the good work
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  15. 10-18-2011, 05:58 AM #15
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    good tricep genetics!
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  16. 10-18-2011, 11:30 PM #16
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    Good Job... can see the difference
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  17. 10-18-2011, 11:57 PM #17
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    Very nice work! Keep it going!
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