im back.......for round 2.....7 weeks out

[vishus]

whats up everybody, been a long time since i been on here! my life is currently a choatic mess, working full time in a warehouse, school fulltime to opbtain my BA in management and also training full time for a show in 7 weeks. life i crazy, but it keeps me awake n ready. these pics were taken last friday, at 630 am lol was VERY depleted and i had a refeed later that day of high carb and low fat with protein added when needed. i will NOT list my supplement use as i do not wish to receive any flak or questions from other members on here and DO NOT PM me for a list because i will not answer back, i have acheived my physique through counltess hours of training and too many oppportunities i had to give up because it wouldve interfered with my goals.

fireguy, if youre around i hope you are more impressed this time around, i stayed lean after my last show and plan on going in very conditioned this time.

[SlimmerMe]

Glad you are back Vishus! Very very impressed indeed~ And good for you for being able to juggle so many things. Keeps you focused and it is working.

[Bigd89]

Looking good bro.

[chi]

vishus looking real good and nice that you stayed so lean from the last show. Will make for better prep this time around.

[Kawigirl]

See..I told you your lookin good.....you really got your diet down and your supplements to work for you!!!

Excited for you T!!!

[RaginCajun]

damn son, lookin good! your quads are sick!

[auslifta]

Awesome, goodluck. I wand quads like that!

[Dukkit]

Way better bro.

I remember last time I commented on your lower back and legs. They both are much leaner now.

Looks like you have either some gyno or youre holding water/fat in your nipple area. I can see the fold reaching around the pec from nipple. I have the same, even when lean

Hams look lean but your huge fukkin quads over shadow them. Makes them look smaller. Id say hit them hard next off season.


Shouldnt be ish to get leaner and dryer in the next 7 weeks.

Keep us posted!

[ghettoboyd]

nice work bro, lookin good.....

[bjpennnn]

Legs are for sure looking sick man. Good luck keep us posted.

[vishus]

thanks for the support guys, i will try and do you proud this time! i would post diet but it changes usuallyt every 6 or 7 days along with cardio changing as well :/ i appreciate the comments guys, will post up pics as the weeks progress

[Standby]

good luck bro! cant wait to see the stage pics. i went to a local show here yesterday and you look better then they did already. except fouad evan and frank of coaurse lol

[vishus]

^^^thanks bro, yeah all those guys are monster when you meet them in person. im hoping to place top 2 at this show depending on how many show up

[mperk]

Yo bro - missed these last month - looking good, you have definitely dropped a lot of BF and kept the muscle mass. Your adductors are fukkin crazy - I cant imagine how much time you spend on that machine! quads will be shredded when u hit the stage if you stay on track!

[Bulkn]

lookin good man, your gonna kill it this time!

[lovbyts]

Nice to see you are still around. Looking HUGE as usual. I was just thinking about you yesterday when someone was asking about how big you can get naturally.

[Kawigirl]

I just saw his legs the other day...holy veiny!!!!

He's moody with no libido...means he's ready to compete

I'm excited for him!!

[MASTERMIKE 48]

Looking great! You should have no problem dialing it in at show time!

[vishus]

Yo bro - missed these last month - looking good, you have definitely dropped a lot of BF and kept the muscle mass. Your adductors are fukkin crazy - I cant imagine how much time you spend on that machine! quads will be shredded when u hit the stage if you stay on track!

I actually have never used one of those machines; I got those from heavy wide stance squats and heavy hamstring work

lookin good man, your gonna kill it this time!

I appreciate it bro; def leaner than may And kept my mass; hoping I don't get last lol

Nice to see you are still around. Looking HUGE as usual. I was just thinking about you yesterday when someone was asking about how big you can get naturally.

I just saw his legs the other day...holy veiny!!!!

He's moody with no libido...means he's ready to compete

I'm excited for him!!

Looking great! You should have no problem dialing it in at show time!

[vishus]

Nice to see you are still around. Looking HUGE as usual. I was just thinking about you yesterday when someone was asking about how big you can get naturally.

Haha right on I sent u a PM

[vishus]

I just saw his legs the other day...holy veiny!!!!

He's moody with no libido...means he's ready to compete

I'm excited for him!!

Haha u do get the VIP treatment

And glad to have ur support! Makes such a huge diff when u have someone to talk to who actually KNOWS what it feels like to diet

[vishus]

Looking great! You should have no problem dialing it in at show time!

Thanks Mike; im hoping to be dry enough to not have to mess with diuretics; that's one thing I screwed up last time

[vishus]

I will try to post up pics that I took two weeks out; u guys should be able to tell the difference

[vishus]

[mperk]

Looks like youare on track, dude. Arms and chest are looking ripped - nice vascularity, and quads/glutes/hammie are huge and lots of definition - way to go bro! Next 2 weeks will be critical - I'm thinking as you dry out you will get really grainy!

[FireGuy]

Yes....

[vishus]

Yes....

FINALLY! lol i get approval from the boss haha been waitin to hear from you FG, hopin this time i would get your approval; been dieting and training my ass off to get those striated hams and glutes and they WILL show on stage!

[SlimmerMe]

INCREDIBLE! You look amazing....just amazing Vishus! KUDOS!

[FireGuy]

FINALLY! lol i get approval from the boss haha been waitin to hear from you FG, hopin this time i would get your approval; been dieting and training my ass off to get those striated hams and glutes and they WILL show on stage!

I was going to give you a long winded reply on how good you look and how impressed I am with your 7 week out look but figured a simple "yes" would send the right message. I am really looking forward to watching things come together for you the next 7 weeks and I pity the fools that gotta stand next to you in prejuding my man! Solid work, stay at it.

[vishus]

INCREDIBLE! You look amazing....just amazing Vishus! KUDOS!

thanks slim

I was going to give you a long winded reply on how good you look and how impressed I am with your 7 week out look but figured a simple "yes" would send the right message. I am really looking forward to watching things come together for you the next 7 weeks and I pity the fools that gotta stand next to you in prejuding my man! Solid work, stay at it.

thats all i needed was one word, i dont like to be "praised" (so to speak) on how "good"i look; not saying that you would do that; but you know as well as i do we will always find flaws in our physique and thats why i turn to you, you give it to me stright and tell me what i need to work on and what needs to improve; THOSE are the motivational words more people need to hear now days. everyone is do caught up in "feeling good" about themselves, what ever happened to 'deprivation is key to appreciation'? everybody has gone soft (physically and mentally)

[Matt]

Good to see you back mate...

[vishus]

Good to see you back mate...

Thanks Matt, it feels good to be back. I have to apologize because I've been so busy with work and school; not to mention I don't have internet in my apt lol hope to spend more time on here in the months to come!

[dec11]

you look fvckin swoll in that side pose, good work!!

keep the progress pics coming

[vishus]

you look fvckin swoll in that side pose, good work!!

keep the progress pics coming

haha thanks dec; im hoping to place good in this show. its 10 days out now, everything is looking the way it should. will post some pics up this friday probly to show what everything looks like a week out

[SlimmerMe]

everyone is so caught up in "feeling good" about themselves, everybody has gone soft (physically and mentally)

no kidding and it takes a REAL MAN to see this distinction

[bass]

Yes....

thats says allot!

Vishus, amazing difference compare to last time! i just don't know how you find the time to workout!

[vishus]

thats says allot!

Vishus, amazing difference compare to last time! i just don't know how you find the time to workout!

i dont know either lol somehow i find a way tho, if you want it bad enough you would surprise yourself how many ways you can fit an hour of workout into your everyday schedule

[vishus]

no kidding and it takes a REAL MAN to see this distinction

word

[dec11]

i dont know either lol somehow i find a way tho, if you want it bad enough you would surprise yourself how many ways you can fit an hour of workout into your everyday schedule

true, some of my best workouts have been while under pressure from time

[AnabolicJ]

look great