1 month into cycle, 226 6'2
Senior Member
1 month into cycle, 226 6'2
Last edited by Pac Man; 10-22-2011 at 09:44 PM.
Knowledgeable Member
Low lats inserts huh...nice work!
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Solid.
Staff ~ HRT Optimization Specialist
Very impressive, what is your back routine?
Senior Member
Genetics truthfully. I do love back because it's my strongest feature but I've always had wide lats. My general back routine looks like this
I start with 3 sets of back flies just to warm up a bit
Deads
135x20 warm up
225x16 warm up
315x10 warm up
405x10
500x5
500x5
DB BOR 150x10, 3 sets
Lat PD forget how much weight, whole stack x6-10 3 sets
Seat rows whole stack x10 3 sets
Frontal pull downs (forget the name) grab bar stand up and push it down like you're climbing over a wall with straight arms. 50-75 reps dropping weight as I go.
I'll also toss in some weighted chin ups into the end to compliment the bis a little bit. usually 80x6-10
The Real Deal - AR-Platinum Elite- Hall of Famer
Lmao, good pic for over the shoulder !
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR's Diet Pimp! ~HOF~
Great back, I hate you!
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