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  1. 11-01-2011, 09:56 PM #1
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    evander87
    evander87 is offline Senior Member
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    My Transformation


    Really the only "before" picture I have. At about 260.


    My current state. 220.

    I have a seven month program to see what gains in size and getting cut I can get. I'm really starting this to hold myself accountable to my summer goals. I "think" I'd like to be 230. My main goal is just to be cut as hell. 6%bf for the summer.

    37 years old and 6' 4"
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  2. 11-01-2011, 10:00 PM #2
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    boxa06
    boxa06 is offline Productive Member
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    Well done on the 40lb drop! Keep up the good work!
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  3. 11-01-2011, 10:22 PM #3
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    keep up the good work
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  4. 11-02-2011, 12:51 AM #4
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    devildog1967
    devildog1967 is offline Associate Member
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    well done bro.. looking good
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  5. 11-02-2011, 02:47 AM #5
    Oregon
    Oregon is offline New Member
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    Looking great bro! Great job!
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  6. 11-02-2011, 08:40 AM #6
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    paulzane
    paulzane is offline Productive Member
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    Excellent! Well done!
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  7. 11-02-2011, 02:56 PM #7
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    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
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    don't you love it when abs start surfacing?! congratulation on the weight loss!
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  8. 11-02-2011, 04:40 PM #8
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Great job so far bro!

    Re: 6% bodyfat - extremely ambitious... close to bodybuilding competition levels bro... why not shoot for something more attainable, and more importantly, maintainable, like 9-10%?

    Sorry, I don't mean to piss on your parade here, just want to be realistic.
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  9. 11-02-2011, 05:15 PM #9
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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by bass View Post
    don't you love it when abs start surfacing?! congratulation on the weight loss!
    No doubt, I see them peaking through !!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  10. 11-02-2011, 05:15 PM #10
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    evander87
    evander87 is offline Senior Member
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    Quote Originally Posted by gbrice75 View Post
    Great job so far bro!

    Re: 6% bodyfat - extremely ambitious... close to bodybuilding competition levels bro... why not shoot for something more attainable, and more importantly, maintainable, like 9-10%?

    Sorry, I don't mean to piss on your parade here, just want to be realistic.
    Gotta have goals. Set em high and challenge myself. Thats why I posted in here. I'm now accountable to you members here. I lost the weight and was able to maintain a healthy lifestyle by declaring my goals to my friends. (They are all tired of hearing about my workouts and meals.)

    I don't care if I'm able to maintain the super lean BF but I want the F@CKING MUFFIN TOP gone. lol

    Really 6% is something I pulled out of my a$$ and a number I can track to see progress. kinda like scale weight. I don't care what I weigh or what my bodyfat stat is I just want a lean athletic body and I have 7 months to get there.
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  11. 11-03-2011, 07:30 AM #11
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    ^^ Kudos man, this is a great attitude - and although you're not focused on specific numbers (which I think is wonderful... we tend to get SO caught up in that), that muffin top should be gone around 10% BF for sure... so either way I believe you'll reach your goals.

    Again, great job so far man, keep up the intensity!!
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  12. 11-03-2011, 10:29 AM #12
    Gefell
    Gefell is offline New Member
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    Gdjm !
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  13. 11-04-2011, 07:55 AM #13
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    AnabolicJ
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    look great mate well done
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  14. 11-23-2011, 10:48 AM #14
    ConArmas
    ConArmas is offline Junior Member
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    That's a big change in how you look. Well done!
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