Senior Member
Really the only "before" picture I have. At about 260.
My current state. 220.
I have a seven month program to see what gains in size and getting cut I can get. I'm really starting this to hold myself accountable to my summer goals. I "think" I'd like to be 230. My main goal is just to be cut as hell. 6%bf for the summer.
37 years old and 6' 4"
Productive Member
Well done on the 40lb drop! Keep up the good work!
That don't kill me, can only make me stronger
keep up the good work
Associate Member
well done bro.. looking good
New Member
Looking great bro! Great job!
Productive Member
Excellent! Well done!
HRT Specialist ~ Knowledgeable Member
don't you love it when abs start surfacing?! congratulation on the weight loss!
AR's Diet Pimp! ~HOF~
Great job so far bro!
Re: 6% bodyfat - extremely ambitious... close to bodybuilding competition levels bro... why not shoot for something more attainable, and more importantly, maintainable, like 9-10%?
Sorry, I don't mean to piss on your parade here, just want to be realistic.
The Real Deal - AR-Platinum Elite- Hall of Famer
No doubt, I see them peaking through !!!Originally Posted by bass
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Senior Member
Gotta have goals. Set em high and challenge myself. Thats why I posted in here. I'm now accountable to you members here. I lost the weight and was able to maintain a healthy lifestyle by declaring my goals to my friends. (They are all tired of hearing about my workouts and meals.)
I don't care if I'm able to maintain the super lean BF but I want the F@CKING MUFFIN TOP gone. lol
Really 6% is something I pulled out of my a$$ and a number I can track to see progress. kinda like scale weight. I don't care what I weigh or what my bodyfat stat is I just want a lean athletic body and I have 7 months to get there.
AR's Diet Pimp! ~HOF~
^^ Kudos man, this is a great attitude - and although you're not focused on specific numbers (which I think is wonderful... we tend to get SO caught up in that), that muffin top should be gone around 10% BF for sure... so either way I believe you'll reach your goals.
Again, great job so far man, keep up the intensity!!
New Member
Gdjm !
Associate Member
look great mate well done
Junior Member
That's a big change in how you look. Well done!
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