Pics at 6'2 235-240

[xMRxCOMPLETEx]

Bulk mode. Think these were at the beginning of Nov. 2 years of training

[xMRxCOMPLETEx]

[xMRxCOMPLETEx]

And heres another pic of my legs in June so you dont think theyre twigs. Theyre bigger now just a bad pic^^ 220-225 in these pics

[JohnnyVegas]

Completely jealous. Lookin' good.

[terraj]

Nice taper, great back...need more legs and sorry to say...calves

[xMRxCOMPLETEx]

FUUUUUU lol I know. esp calves blast then and theyve actually came up a lot lol so imagine before, just nothing special. Going back to hitting legs twice a week for the next 3 months to get some growth.

And legs measure 29-30 just look small on my 6'2 body. About to switch leg routines to mix it up.

What are you doing for calves?

[dec11]

Nice taper, great back...need more legs and sorry to say...calves

i reckon his quads arent that far away. i have the same short length calves and my approach is, 'fvck 'em'. i havent trained them in about 10yrs lol

[terraj]

i reckon his quads arent that far away. i have the same short length calves and my approach is, 'fvck 'em'. i havent trained them in about 10yrs lol

Agreed, his quads are ok, I was looking more at adductors, if he fills them is legs will be prime.

Calves....I'm the last person that should be giving calf training tips, but I got my best result for calves doing the DC method, which is a 5 second negitive with a 10 pause at the bottom on each rep.....it's a character building exercise Lol

[mperk]

damn bro - you look great for 6'2" nice to have the skinny waist and wicked taper! Shoulders and back are awsome. Beat up those calves - be relentless and do it 3x a week. Make sure u get them to total failure with little or no rest between sets. Only train them for 5 mins, but make it intense. Try that for a month and see what happens. seemed to work for me - that and diet. (i.e. getting enuf food)


props man!

[dec11]

Agreed, his quads are ok, I was looking more at adductors, if he fills them is legs will be prime.

Calves....I'm the last person that should be giving calf training tips, but I got my best result for calves doing the DC method, which is a 5 second negitive with a 10 pause at the bottom on each rep.....it's a character building exercise Lol

i could imagine lol

[xMRxCOMPLETEx]

damn bro - you look great for 6'2" nice to have the skinny waist and wicked taper! Shoulders and back are awsome. Beat up those calves - be relentless and do it 3x a week. Make sure u get them to total failure with little or no rest between sets. Only train them for 5 mins, but make it intense. Try that for a month and see what happens. seemed to work for me - that and diet. (i.e. getting enuf food)


props man!

Thanks bros.
And that sounds good actually. Ill do that like twice a week and then just my reg calf work once a week. And see how it goes. Bout to start killin it since im off and not ridin til March to get ready for a show

[ecruz]

ok ok looknig good bro.. work the wheels. you seem to have all ur ducks lined up, keep up th good work!

[gearbox]

great pics..quads look good..huge difference from months ago in the red shorts..great job...

[OnTheSauce]

looking jooocy bud. keep up the hard work

[Ishallnocheatmyself]

hey im 6'2 239! wanan trade?? im about 22% bf and not that strong )

[xMRxCOMPLETEx]

ok ok looknig good bro.. work the wheels. you seem to have all ur ducks lined up, keep up th good work!

great pics..quads look good..huge difference from months ago in the red shorts..great job...

looking jooocy bud. keep up the hard work

Thanks broskis

hey im 6'2 239! wanan trade?? im about 22% bf and not that strong )

And I started around that 2 years ago. More around 240 at 15%+ bf. I got rid of all that in 2-3 months time with hard dieting when I first started.

[gbrice75]

Fvcking sick... i'd kill to have your physique!!!

[ajordana]

jealous.. even in bulk mode you are lean as hell

[gearbox]

you on a cycle right now. or just bulking with food...

[xMRxCOMPLETEx]

you on a cycle right now. or just bulking with food...

just got off a little baby cycle. ran test p for like 13 weeks at 50mg 4-5 days a week. Been off now 4 weeks. next cycle will be around march to get ready for europa in dallas

[The Wolfman]

Super genetics, great body and 2 years working out? **** you man

[The Wolfman]

Looking great, so you've been working out 2 years? F*u*c*k you good sir

[xMRxCOMPLETEx]

Looking great, so you've been working out 2 years? F*u*c*k you good sir

lol thanks bro

[pikenat]

Great thickness on your back and great lats as well, what's your favorite back lift? Keep up the good work!

[Kawigirl]

I think I had a tiny orgasm....

[Standby]

I think I had a tiny orgasm....

hott

[xMRxCOMPLETEx]

Great thickness on your back and great lats as well, what's your favorite back lift? Keep up the good work!

I like pull ups. At least 4 sets each back workout. Just getting into good barbell rows liking em.

[xMRxCOMPLETEx]

hott

That^^^^

[pikenat]

I like pull ups. At least 4 sets each back workout. Just getting into good barbell rows liking em.

Ha just started barbell rows? I too am jealous, sold delts to

[gearbox]

need some updates..

[t-gunz]

hott

lmao

[xMRxCOMPLETEx]

need some updates..

No updates right now. Still on PCT and taking a break. Been to the gym maybe 5 times in the last 4-5 weeks. Going to start my schedule back Sunday. Just needed some time off after 2 years of no breaks. Hoping to get some prime gains when starting back up.

Ill have new pics before I start contest prep. Probably wont be an noticable changes since im not going to run anything just got eating and hard lifting.

[jackedlance]

dam man, i hope to be there in two years!!!lol

[calisun]

Saw your post over at the BB forum too...sick physique man. My goal right there

[Far from massive]

I agree with Terraj on the pause at the bottom, but feel differently about the calves workout. I would mix up long duration days with strength days. On the long duration days I would do lots of different excersizes and lots of reps to fully fatique the calves and convince your body that they are not large enough to carry the load. Along with your other leg work do both standing and seated raises with lots of work near the bottom to develop the lower portion of the calves and stretch the fascia. Then I would do my heavy workouts on other days, its my feeling by alternating major rep days with heavy days that the rep days will keep the muscle group fatigued as hell and the heavy days will cause new growth.

PS great physique good luck on the contest prep you surely got the tools for the job!

[JDBeretta]

Straight-up, that is absolutely awesome! You look great.

[xMRxCOMPLETEx]

dam man, i hope to be there in two years!!!lol

No doubt youll get there. Just a mattering of eating right and hard work. EAT!!!!

Saw your post over at the BB forum too...sick physique man. My goal right there

You a misc brah?

I agree with Terraj on the pause at the bottom, but feel differently about the calves workout. I would mix up long duration days with strength days. On the long duration days I would do lots of different excersizes and lots of reps to fully fatique the calves and convince your body that they are not large enough to carry the load. Along with your other leg work do both standing and seated raises with lots of work near the bottom to develop the lower portion of the calves and stretch the fascia. Then I would do my heavy workouts on other days, its my feeling by alternating major rep days with heavy days that the rep days will keep the muscle group fatigued as hell and the heavy days will cause new growth.

PS great physique good luck on the contest prep you surely got the tools for the job!

Thanks for the tips. Ill def throw your advice and terraj together and see how it works out.

Straight-up, that is absolutely awesome! You look great.

thanks bro means a lot

[alexISthrowed]

Saw this on another forum as well. Not bb.com a much more hardcore forum. You have an awesome physique just hit the legs hard. Posing is good but square that side chest up man.

[lmmalone]

Incredible. I can't wait to see what you look like at the end of your next cycle.

Do you deadlift at all?

[mirin_serratus]

surprised no one has said this yet but... dem black genetics