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  1. 04-02-2012, 07:19 PM #1
    joeb82
    joeb82 is offline Junior Member
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    Diet and Exercise Works

    Took a while. Lost a tone of weight.

    When these guys say do diet and exercise first, listen to them.

    Click image for larger version.  Name: ThenandnowNoface.jpg  Views: 417  Size: 250.2 KB  ID: 121604
    Last edited by joeb82; 04-07-2012 at 09:18 AM.
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  2. 04-02-2012, 08:05 PM #2
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    DeadlyD
    DeadlyD is offline Anabolic Member
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    Good job budz !! What's the loss so far? And what is your goal?
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  3. 04-03-2012, 07:16 PM #3
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    LILhotE
    LILhotE is offline Female Member
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    Looking good
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  4. 04-07-2012, 08:59 AM #4
    joeb82
    joeb82 is offline Junior Member
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    I have gone from 320lbs to about 260. BMI was well about 30. now its around 25.

    Due to my build, my doctor said it would not make sense for me to aim to below 200 unless I plan on losing muscle. So I am aiming for 220 with a max of 15% bf for now. Its starting to get to a tough part of the year. Cook outs, Parties, etc. I am not home between Friday and Sunday.

    Quote Originally Posted by DeadlyD View Post
    Good job budz !! What's the loss so far? And what is your goal?
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  5. 04-07-2012, 06:22 PM #5
    BokBok
    BokBok is offline Associate Member
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    Quote Originally Posted by joeb82 View Post
    Took a while. Lost a tone of weight.

    When these guys say do diet and exercise first, listen to them.

    Click image for larger version.  Name: ThenandnowNoface.jpg  Views: 417  Size: 250.2 KB  ID: 121604
    Nice work! And keep it up!
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  6. 04-16-2012, 01:18 AM #6
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    socalfun64
    socalfun64 is offline Junior Member
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    Nice work Bro! gives me inspiration!
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