Bodyfat estimate will post after pic

[CocoBeware]

Hey,

About to start 10 week cycle. Taken some good advice from members on my pct and toning down duration of course and I'm really pumped for it. Running one-rip for 10 weeks and anavar for same duration. Anyway can anybody tell me what my bf is I have never done it. I know I know I'll get round to getting clippers but the estimates from senior members seems just as accurate.


Thanks

[M302_Imola]

Well some more pics would be helpful but going off that pic I'd say around 10% BF. A nice lean base to start a cycle so good job!

[CocoBeware]

Thanks for feedback pal hopefully have some bulkier pics in 10 weeks!

[M302_Imola]

Thanks for feedback pal hopefully have some bulkier pics in 10 weeks!

Yes sir! Just don't get sloppy with your diet and try to put on to much weight to quickly. The key is a lean bulk...essentially adding some lbm without increasing bf% more than 2% or if you're diet is really dialed in your could put on 10-15 lbs while staying at the same bf%. Anyhow, good luck and I'll be looking for some progress pics.