back progress, still trying lol

[Madman Magraa]

just an updated back pic, aint been giving it 100% past few months, few personal issues, lack of job, splitting up with the ex bla bla bla, but still been lifting and eating ......

first 2 pics are sometime last year, 3rd is at the beginning of this year, last 2 pics are of me now ....

what do you guys think ? growing ????

[Lil man]

Dude I'll be completely honest and tell you that I dont see a size difference. With that being said you could've gained 15 pounds and with your body you wouldn't be able to tell. Your at the point in size where 10 pounds is nothing. You look great bro and I wasnt taking anything away from you but like I said, we wouldn't be able to tell cause your already big as hell. Lats look awesome btw. I'm jealous. Stubborn bastards

[West Coast Winner]

Are you deadlifting? Learn to deadlift.

[Madman Magraa]

yes i deadlift, but not enough if im honest, why did you pin point deadlifts ... lower back ??? thanks for the replys guys

[M302_Imola]

Yeah I don't see a huge difference in size from the pics represented but looking stout bro! Good job!

[West Coast Winner]

Deadlifting is the next best thing tto.squats. just do it. Once you get good you will look like a boss too. For lat pulldown, rather than using a hella wide grip, try going a little close together (hands) and focus more on the squeeze. How much do you currently weigh?

[Madman Magraa]

weigh around 220, anyone tried that 5x5 training ???

[MajorPectorial]

Used to do straight leg deadlift until I think( may be wrong) it contributed to dome pressure on a sciatic nerve. Bern outta any dead lift for 2-3weeks. Hot back into squats. Doing my first deadlift again later.. fingers crossed on back. I'm ALWAYS wearing a belt now. ;-)

[Lil man]

weigh around 220, anyone tried that 5x5 training ???

Funny you mention. I've never heard of it but a friend and I were talking about it a week ago and he swears by it. He said everyone at the gym he's in is doing it. I'm going to research now

[West Coast Winner]

I go to like 6 reps while deadlifting. I weigh 155 9%bf and I'm doing that with 325 rightnow

[Madman Magraa]

need to get my act together and start pushing some serious weight, all ive done this year so far is mess about in my mind .... oh well im sure ill be BACK in a few months with a better pic thanks for your replys guys

[< <Samson> >]

Still looking solid as fvck.