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  1. 05-06-2012, 10:29 PM #1
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    Help Estimate On Body Fat %

    Hello anyone,

    Please help estimate on my body fat percentage since I don't have any fat caliper or bodyfat electronic calculator.
    Thank You...

    Sorry for bad quality picture because I took them with my Handphone Camera.


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  2. 05-07-2012, 05:03 PM #2
    Razor
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    Quote Originally Posted by Yellow
    Hello anyone,

    Please help estimate on my body fat percentage since I don't have any fat caliper or bodyfat electronic calculator.
    Thank You...

    Sorry for bad quality picture because I took them with my Handphone Camera.
    IMO 5% great job man
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  3. 05-07-2012, 06:43 PM #3
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    imo fire guy is the best at this..my guess is more like 7%...but seriously awesome work man..that takes dedication no doubt
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  4. 05-07-2012, 07:12 PM #4
    Razor
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    Quote Originally Posted by Yellow
    Hello anyone,

    Please help estimate on my body fat percentage since I don't have any fat caliper or bodyfat electronic calculator.
    Thank You...

    Sorry for bad quality picture because I took them with my Handphone Camera.
    What are you eating man!!!
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  5. 05-07-2012, 07:18 PM #5
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    Quote Originally Posted by Razr.

    What are you eating man!!!
    x2! Enlighten us of your godly ways! Seriously though a lot of people could learn a thing or two from your diet, myself included
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  6. 05-08-2012, 09:16 PM #6
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    Quote Originally Posted by Razr. View Post
    What are you eating man!!!
    I eat very clean diet everyday (no junk food, no fried food, no trans fat, no processed food, etc..)
    Macronutrient breakdown : 10% Carb + 55% Protein + 35% Fat
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  7. 05-09-2012, 07:24 AM #7
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    dont you feel tired on 10 percent carbs???
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  8. 05-09-2012, 09:17 PM #8
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    Quote Originally Posted by binsser View Post
    dont you feel tired on 10 percent carbs???
    Nope.. No at all...
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  9. 05-09-2012, 09:19 PM #9
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    Quote Originally Posted by Razr. View Post
    IMO 5% great job man
    Quote Originally Posted by gearbox View Post
    imo fire guy is the best at this..my guess is more like 7%...but seriously awesome work man..that takes dedication no doubt
    Thanks man.. Very appreciate it..

    Anyone else please??
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  10. 05-10-2012, 06:11 AM #10
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    No offense but I don't think you're as low as 5% but IMO you're sitting around 7-8% in the pics. Great physique bro!
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  11. 05-10-2012, 11:56 AM #11
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    Looking awesome!!!
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  12. 05-10-2012, 08:22 PM #12
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    Nice work dude. What's the rest of your stats?
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  13. 05-11-2012, 02:30 AM #13
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    Quote Originally Posted by JDBeretta View Post
    Looking awesome!!!
    Thanks man...


    Quote Originally Posted by M302_Imola View Post
    No offense but I don't think you're as low as 5% but IMO you're sitting around 7-8% in the pics. Great physique bro!
    No problem at all bro..
    Since I don't have any bodyfat measurement (caliper or bodyfat electronic measure), I greatly appreciate any inputs & opinions..

    Anyone else??
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  14. 05-11-2012, 02:32 AM #14
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    Quote Originally Posted by Armykid93 View Post
    Nice work dude. What's the rest of your stats?
    5'8" and 175lbs
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  15. 05-24-2012, 10:28 AM #15
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    Quote Originally Posted by Yellow View Post
    Hello anyone,

    Please help estimate on my body fat percentage since I don't have any fat caliper or bodyfat electronic calculator.
    Thank You...




    Sorry for bad quality picture because I took them with my Handphone Camera.



    Do you have any before and aftern pics??
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  16. 06-18-2012, 03:57 PM #16
    acadmia
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    i die at 40% Carbs
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  17. 06-18-2012, 03:57 PM #17
    acadmia
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    Probably around 6% bf
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  18. 06-18-2012, 04:35 PM #18
    aronjrsmil
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    I would guess around 8. It's really easy to find out though.
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  19. 06-18-2012, 06:18 PM #19
    Jaxkiller
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    I'd say 7,5%.
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  20. 06-18-2012, 07:15 PM #20
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    great work !! what are your goals? maintaining, get bigger, lower BF ??
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  21. 06-18-2012, 09:33 PM #21
    bobsyouruncle
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    wow great progress
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