Bf

[LegendKiller85]

what bf whould you say I am at 5'10 202

[LegendKiller85]

bump

[aportinastorm]

17-18 maybe

[LegendKiller85]

I figured I'm pretty blubbed at the moment.Still cock strong tho!!!!!!

[Catdad]

Hard to tell when you suck in your stomach, also IMO you need to work your calves abit, your quads are huge lol

[LegendKiller85]

Hard to tell when you suck in your stomach, also IMO you need to work your calves abit, your quads are huge lol

calves don't respond lol..I work them 2-3 times a week for years now.I'm even considering implants.

[zaggahamma]

i was thinking 18 as well like stated above

[LegendKiller85]

I will just add in a fat burner and cut down to 13% Nothing drastic.I went way overboard past few month's eating whatever I wanted,but hey you gotta live.

[V-ROID]

Hard to tell but I would guess as low as 16 and as high as 19. Where do you want to be?

[LegendKiller85]

12% I been as low as 10% to much work to hold on there 12% ideal

[V-ROID]

Try dropping anything with wheat in it from your diet for 4-6 weeks and see what happens. I mean everything. I did about a year ago and went from where you are to 11% and I was also doing less cardio. Now I have a hard time getting UP to 12% for the first time in my life.

[LegendKiller85]

yea the only thing is I'm very carb sensitive...I feel ill when my carbs are anything less then 200 gram a day.Plus I'm a framing carpenter so I need energy.If I had a laid back inside job I could easily diet with great results.I tried a low carb high protein diet few month's ago,and had to stop after 2 week's because I was to tired to work my job all day then go to gym.When I did go to the gym I felt real week on all lifts.I want to get down to 12% before I cycle again..I have few bottles sust 250 and tren eth but will not use tren again anxiety,insomnia are to bad for me on that.