BF% estimate?

[strentrainin]

Me 2 months ago, me 2 days ago. 174 on left 188 on right.

[strentrainin]

Anyone?

[chi]

13 to 14%

[largerthannormal]

agreed!!

what was you cals like? nice work!

[strentrainin]

I've been eating around 4000 up untill 2 weeks ago and I'm cutting carbs back, dairy and sugar and sodium. Here is a pic from today. Calipers had me at 12%. Veins showing in shoulder and chest. 186lbs

[largerthannormal]

are you using tren ?

[strentrainin]

No. Never ran tren . Just 80mg var And 400mg test.

[ironbeck]

Nice work bro! I give you 12.5%

[strentrainin]

Thanks guys. Hoping to get to 9-10 in next month or 2.

[< <Samson> >]

You seem a little less fat than I am. I'd say in the 12-13% range. Since I measure mine at 14-15.


Not bad weight either.

[strentrainin]

You seem a little less fat than I am. I'd say in the 12-13% range. Since I measure mine at 14-15.

Not bad weight either.

Thanks man. You are looking good. I'm 5'11 always been skinny.graduate highschool at 157lbs. Trained for 4 years naturally and couldn't ever break 175. 2nd cycle and i got to 191. No I'm trying to cut down to 180 and get sub 10%. Lower stomach fat is hardest part. ESP when I enjoy beer on the weekends. My strength is great. I got 375 on flat bench for 1. People af my gym that are 240 looked at me like damn thy little kid just threw up 375 on bench easy. And 405 squat for 2. Legs are my weakness I train em heavy and twice a week some weeks.

[100%]

Nice work 12%

[zaggahamma]

17/18 B4

now 12-15

and more tan

[strentrainin]

Updated pic from 2 weeks ago. Just haven't posted. Little leaner I think.

[zaggahamma]

yes leaner

w2g

almost look taller lol or better posture maybe in the earlier pic and flexing legs and trying to get them in the pic

closer to 10 now

props