Bf % estimate please

[bobjack]

have a fair bit of loose skin.. hard to get accurate reading with calipers

im 6,0 ft
188 lbs

also interested in what u guys think my body type is. endo/meso/ecto
if i had to guess i would put myself between meso and ecto

[FONZY007]

U need to get a tan on those bad boys

[bobjack]

nah man that gonna mess up my skin recovery, ive lost 110lbs trying to help it snap back as much as possible

[BigBadWolf]

How did you lose it?

[bobjack]

tons of lifting weights and eating clean, the guys on the nutrition section helped me out alot

[zaggahamma]

25% is my guess

congrats on the 110 negativity

lift heavy eat well and dont sit down

[bobjack]

=[ didin't think i was still obese

[zaggahamma]

sorry just a guess...obese and body fat % is different imo

bump for more o's

[bobjack]

its cool i appreciate the honesty, besides i wont be obese for much longer if i am haha

[bobjack]

any more opinions, really need some help on this

got a pic of my back up not as much flabby skin back ther

[Ishallnocheatmyself]

not moribdly lol

[revo_romero]

My guess would be 25-27% Great job on the weight loss! Some before pics would be good to see too!

[bobjack]

ill get one up later. gonna use this thread as a transformation log

[bobjack]

its up. only one i have lol

im sure im around the body fat of a baby beluga whale there

[Times Roman]

Congrats on losing 110 lbs mate!!!!!

yer doing a helluva job. keep it up!! =)

[DeadlyD]

great work my friend, Im in the same boat with the loose skin, lean mass should fill it quite nicely

[PowerHouse1900]

I saw a photo of a guy in his 30s that lost 100 lbs... He had tons of loose skin, but a year later it naturally shrunk. I wish I knew where it was online... it was amazing.

[zaggahamma]

thats the same year photoshop came out?

[bobjack]

what are you saying?

[zaggahamma]

i was replying to what the gent said about the skin shrinking in that same year

[bobjack]

oh ha

[freddy1418]

I would say about mid 20s % as well... u should be proud of yourself... great job with the weight loss.. keep up the good work

[numero_uno]

25% or 26% is my guess. I am very impressed at the amount of weight you have lost. You must be very happy! What are your target weight & bf % numbers?

[bobjack]

want to be as big and lean as humanly possible naturally.
im a freak with the diet so i know ill get ther one day

[numero_uno]

want to be as big and lean as humanly possible naturally.
im a freak with the diet so i know ill get ther one day

As you lose the remainder of the weight you want to lose, keep in mind that going forward it is going to be much better for you to have specific, measurable goals in mind. It is a lot easier to measure, track, and evaluate your progress that way.

You are obviously very committed. Keep up the good work.

[bobjack]

yes i am looking forward to it. thanks for the encouragement

[acadmia]

about 25%

[Noles12]

Obese is a term that can be used very loosely. 110 pounds heavier I would have considered you to be extremely obese. Now I would not say the same.

Yes you are still carrying fat and are close to the mid 20s, but losing 110 pounds is great. It takes time. With the dedication to lose as much as you already have I'm sure you can keep it going.

You should not be discouraged at all by your current progress nor should you get down on yourself over your physique. You have already transformed your body. Now it just needs to be transformed a little more