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  1. 07-25-2012, 01:29 PM #1
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    Rockin Z28
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    5 days out, bodyfat estimate?

    just to see what others will guess, 5 days away from my first competition, men's physique
    Attached Thumbnails Attached Thumbnails 5 days out, bodyfat estimate?-rdyforstage2.jpg  
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  2. 07-25-2012, 04:55 PM #2
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    Looking great man!!
    Keep it up and good luck in your competition!
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  3. 07-25-2012, 08:26 PM #3
    < <Samson> >'s Avatar
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    < <Samson> > is offline Neurologically Intact
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    That right there is the inspiration and goal for myself.

    Not the best pic, but I would say 8% or so.

    What is your weight and height? Also what is your arm size?
    Last edited by < <Samson> >; 07-25-2012 at 08:31 PM.
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  4. 07-25-2012, 09:11 PM #4
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    i calipered at 5.1% this morning..AM weight dry is is 196, height 5'11..arm size..your guess is as good as mine
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  5. 07-25-2012, 10:25 PM #5
    < <Samson> >'s Avatar
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    5.1 holly fvck that is amazing.
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  6. 07-27-2012, 05:57 AM #6
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    M302_Imola is offline Knowledgeable Member
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    You look good bro and should do well in the physique comp...best of luck and let us know the results!
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  7. 07-29-2012, 12:30 AM #7
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    i came in 6th as shredded as i can could be at 189 pounds, here's a morning pic, flat, no pump, pre carb load
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  8. 07-29-2012, 10:14 AM #8
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    Damn that was a tough competition if you only took 6th.

    I attended the NPC MD show last month, the open comp was so bad I would have charged the stage in my under-armour LOL if I had not come with my friend and his new girlfriend.
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  9. 07-29-2012, 11:11 AM #9
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    the guy that placed behind me had just taken 2nd at the orlando metropolitan..that's how hard the competition was
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  10. 07-30-2012, 06:08 AM #10
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    You looked good bro so just build on that physique and try to place better next year
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  11. 07-30-2012, 06:56 PM #11
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    Congrats on getting on stage.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  12. 08-08-2012, 03:06 PM #12
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    Quote Originally Posted by BG View Post
    Congrats on getting on stage.

    Hells yeah.. ^^^^ I will second that,

    I tore a pec muscle so I did not do it this year, but next year I plan to compete in either physique or BB depending on how much I am able to add to my naturally scrawny physique.
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  13. 08-09-2012, 06:40 PM #13
    Unknownsyn
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    5.1 wow that is crazy... how low should you be before you compete? Currently sitting at 10% myself 233lbs 6ft3
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