Estimate body fat !!

[itsjayman02]

This was taken December 2008





This was taken April 2009

I was 42 in 2009 and just getting back int shape after snapping my Achilles in 3 places!!

My question is body fat in these 2 pictures as I'm about a stone bigger but looking to lower current body fat to under what is in the 2009 picture

I am 45 now and will post updated picture in 6 - 8 weeks for new body fat comments !!

[JR G lady]

Looking nice n lean! I would say 12%

[not so slim]

you look good bro I would say about 12 to 15% also

[Frazierboi]

11-13% good job bro

[KidUK]

First pic 15%.

[kelkel]

Nice progress! Keep it up!

[Live for the PUMP]

Take the time and do your measurements. There is nothing more exciting then knowing your exact BF% and working towards your goals. All you need is a piece of string and a tape measure!

GL

[itsjayman02]

Thanks for the support!!

Just checking in week 3 lot harder than I thought must be old age!!

Anyway 5 more weeks will post pictures then which will keep me motivated to keep going for fear of embarrassment.

Oats and eggs in the morning banana before workout chicken chicken chicken haha followed by total nutrition superfood and handfuls of Californian almonds.......

Target is to match picture 2 which is maybe 13% ??

Any comments welcomed......train hard.......take each day as a step closer to your own personal gold medal people !!