April 2012 photos - your opinion

[briansvk]

What do you think of this? It was taken in the gym I train in about two weeks prior to Slovak National Junior Championship. Weight around 88kgs, so like 195lbs.

[fit2bOld]

Lookin good bro. A bit more rear delt will square off those shoulders.

Keep up the good work!!!!

[JohnnyVegas]

You look great. Jealous of your leanness.

[Live for the PUMP]

Nice wheels!

[Razor]

Amazing work

[AXx]

Good job man. I hate you cause your that lean. Lol just kidding

[briansvk]

Thanks guys.. Now I am 240lbs and bulking goes very well So I am not even close as ripped as on the pics..

[ironbeck]

Wow a 45lb difference? How does that happen......my weight has fluctuated or 20 lbs up or down since highschool class of 92

[flexmasta]

Damn you are lean da hell out in those pics...Keep killn it in the gym brother.

[stpete]

Lookin good!

[havanakid]

excellent job....keep at it.

[briansvk]

Wow a 45lb difference? How does that happen......my weight has fluctuated or 20 lbs up or down since highschool class of 92

Very easily Eating 1kg of meat, 0,5kg of curd a day along with 700-750g carbs and some protein... Everything divided into 9 meals a day, every 2 or 2,5 hour every day for 3 months

Have to be precise I wanna be 200lbs onstage next year and rock everyone who will be there with me

[JWP806]

Looking fvcking solid bro! I want those quads

[JWP806]

Looking fvcking solid bro! I want those quads

No homo

[nycdave]

Excellent physique bud

[beafcake]

whats your height? look very cut bro, keep it up

[briansvk]

I am 6 feet (180cm). Currently 243lbs (110kg) and working on quallity now. Every day harder and stronger

[Trying-Hard]

Looked great man! KeWould love to see you now at 240..=)

[jasc]

Lookin solid bro. Very impressive wheels

[Far from massive]

Looked great man! KeWould love to see you now at 240..=)

Agreed, curious what you look like gaining and holding all that wieght so quickly.

[briansvk]

Do not have any recent photos, but I can take some after training... If I wont forget

[kelkel]

Nice work brian! Look good. Post the current pics as well please. Interested to see the difference.

kel

[briansvk]

So guys I have finnaly managed to take some pictures today. Here you go:

[dec11]

good work. have you tried weighed abs and obliques to bring them out? i used to do non weighted high reps and never had much luck, switched to lowish reps with fairly heavy weights and out they came, and now dlifts keep them there with very little direct work.

youve bulked up nicely there

[briansvk]

Tryed that for some time and now I will have to switch back to this type of abs excercise because I need to get some volume there. But on the photos I did not really strain the abs, it wouldnt look so bad, but I was so exhausted after training, I just took the photos fast and went home for meal

[Far from massive]

Ahh to be young again and to be able to eat that much and digest it LOL.

Hats off to you brutha, looking great. For the serious amount of wieght you have put on the fat gains are moderate and I am sure you will be able to harden over the winter and then cut to a super shredded 200 lbs. Your future looks really bright, can't wait for more updates as time goes on to see your progress.

PS Just hope your bank account can stand the pressure of that type of diet, don't know how it is over on your side of the world but in the US that diet would bankrupt me LOL

Great Job!!

FFM

[mixtnconfuzd]

good job

[briansvk]

Thanks, really appreciate your opinion, guys. Talking about the money, so far I can handle it just fine, hopefully this wont change in the future

[Roidzzz]

Wow great definition!

[kelkel]

Looks good Brian! you've got tons of potential. keep it up.

kel

[Carfreak]

keep it up looks great