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  1. 09-19-2012, 02:01 PM #1
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    TexasGiant1177
    TexasGiant1177 is offline Associate Member
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    19 Years Old Aspiring BB Back Development Critique/Advice

    Back Development: Been focusing on lengthening my lats aswell with increasing their width. Lots of PullDowns/Wide Grip Pullups/lat pushdowns. Any information regarding back development and personal critiques of my back would be much appreciated.

    im Currently 225lbs 5"11 and around 12% BF. I am relaxed in this photo, then there is a photo of a rear lat spread. Will be bulking to 255lbs then cutting for shows next july/august.

    Click image for larger version.  Name: Photo on 2012-09-18 at 14.50 #8.jpg  Views: 1324  Size: 55.8 KB  ID: 126799Click image for larger version.  Name: Photo on 2012-09-18 at 14.49 20-55-24.jpg  Views: 1871  Size: 60.0 KB  ID: 126800
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  2. 09-19-2012, 02:10 PM #2
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    gearbox
    gearbox is offline Knowledgeable Member
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    From the back you look well above 12% imo..
    it will be interesting to see how the back looks when you bulk then drop the bf %

    Great work and keep it up
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  3. 09-19-2012, 03:40 PM #3
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    TexasGiant1177
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    bulking diet makes me look pretty fat mid day :/ i agree tho it will be interesting.
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  4. 09-19-2012, 04:29 PM #4
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    Your left handed?
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  5. 09-19-2012, 05:33 PM #5
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    no im right handed
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  6. 09-19-2012, 07:01 PM #6
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Good genetics in that back.
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  7. 09-20-2012, 06:02 PM #7
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    bigZthedestroyer
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Looking solid dude! Keep hitting it hard. Is this going to be your first show or have you done one before?
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  8. 09-24-2012, 07:49 PM #8
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    these will be the first shows i do.
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  9. 09-24-2012, 08:00 PM #9
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    Quote Originally Posted by TexasGiant1177 View Post
    these will be the first shows i do.
    Hadn't heard anything from you in a while...was wating for an updte on how things are going
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  10. 09-26-2012, 12:00 AM #10
    Live for the PUMP's Avatar
    Live for the PUMP
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    Fn 19! Another Kevin Knee. Back is huge bro.
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  11. 09-26-2012, 09:49 AM #11
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    JR G lady
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    Wow keep it up bro your are huge for that age. I wish I was that into bb then.
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  12. 11-07-2012, 05:20 AM #12
    sumsus
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    love that back man so solid
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  13. 11-08-2012, 04:47 AM #13
    OnTheSauce
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    Im jealous
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