critique

[bdos]

Hey guys pics of me a week ago let me know what i need to work on (legs are in progresss)

Height 5,5
Weight 154.5

Dont laugh too much im a short ass had to stand on the bath

[Live for the PUMP]

From this angle it looks like you need to work on the Back. I can't see lats popping out or the "V" shape. Looking good though bro.

[MickeyKnox]

looks good bro. i can see lots of hard work in those photos.

[bdos]

From this angle it looks like you need to work on the Back. I can't see lats popping out or the "V" shape. Looking good though bro.

I can see what you mean from that first pic heres a back pic from a month ago hope it changes your mind

[Live for the PUMP]

I can see what you mean from that first pic heres a back pic from a month ago hope it changes your mind

There we go. Much better. Back looks good bro, just needed to see it.

[AXx]

Looking good man. Nice blue bathtub you got there, lol

[bdos]

Looking good man. Nice blue bathtub you got there, lol

Thanks bro haha was waiting for someone to say it

[t-gunz]

lol standing on the bath tub. different lol

you look good man.

dont worry about being a short ass. just find a girl shorter :P

[bdos]

lol standing on the bath tub. different lol

you look good man.

dont worry about being a short ass. just find a girl shorter :P

Thanks.
do you have smurfettes number?

[greenwell001]

This may sound funny, but i think you need to work your thoracic extention and correct your posture, your all rounded to the front. You would look way wider and it would open up your chest if you did that.

[t-gunz]

Thanks.
do you have smurfettes number?

nope 5'11'

just trying to make ya feel better lol

[bdos]

This may sound funny, but i think you need to work your thoracic extention and correct your posture, your all rounded to the front. You would look way wider and it would open up your chest if you did that.

Now thats what im after!

Thanks i think its got alot to do with my job im a grease monkey so bending over cars and being cramed into engine bays might have done it .

[bdos]

Hopes and dreams are now shattered thanks t-gunz

Could i borrow a few inches?

[t-gunz]

Hopes and dreams are now shattered thanks t-gunz

Could i borrow a few inches?

nah i need it my mates are all taller still lol

[kelkel]

Hell, find a 6' tall girl. You'll get everyone wondering????

[bdos]

Hell, find a 6' tall girl. You'll get everyone wondering????

Na kelkel shes 4'4....how did we get onto the subject of my love life? lol

[bdos]

Correction 5'1 lol

[SBEONE]

Looking good man, nice to see someone who bothers doing Leg and esp calf work. Maybe hammer side and rear delts to get some V shape going on and upper chest to thicken upper body will look good.

[bdos]

Looking good man, nice to see someone who bothers doing Leg and esp calf work. Maybe hammer side and rear delts to get some V shape going on and upper chest to thicken upper body will look good.

Thanks man
I really enjoy doing legs now a few months ago the thought of it would make me sick

[SBEONE]

^^ Ive had a lot of success starting with 4x set of squats then tri-setting the machines that isolate hamstrings, quads , calve raises/calf. i do we 3 circuits of trisets and ive really seen good size gains. Worth trying it, see if you like.

[bdos]

Tri-setting? I do 4 sets of squats gets me to the point of barely being able to walk but worth it, its leg day tomorrow so ill give it a go

[SBEONE]

as Ronnie would say "Time to Bleed!" . I never said it was fun.

[fit2bOld]

Good work buddy....Keep it up!

[bdos]

Good work buddy....Keep it up!

Thanks. No thoughts on where i could improve?

[bdos]

3months diet cleaned up and a bit more cardio spewing about my legs calfs just wont grow!

[jrlabat]

Looking good man !!

[JayIsPumped]

any back pics?

[bdos]

any back pics?

2 posts up lol