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Thread: critique

  1. #1
    bdos's Avatar
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    critique

    Hey guys pics of me a week ago let me know what i need to work on (legs are in progresss)

    Height 5,5
    Weight 154.5

    Dont laugh too much im a short ass had to stand on the bath

    critique-forumrunner_20120926_075406.jpg



    critique-forumrunner_20120926_075427.jpg

  2. #2
    Live for the PUMP's Avatar
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    From this angle it looks like you need to work on the Back. I can't see lats popping out or the "V" shape. Looking good though bro.

  3. #3
    MickeyKnox is offline Banned
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    looks good bro. i can see lots of hard work in those photos.

  4. #4
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    Quote Originally Posted by Live for the PUMP
    From this angle it looks like you need to work on the Back. I can't see lats popping out or the "V" shape. Looking good though bro.
    I can see what you mean from that first pic heres a back pic from a month ago hope it changes your mind


    critique-picsart_1348646577050.jpg

  5. #5
    Live for the PUMP's Avatar
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    Quote Originally Posted by bdos900 View Post
    I can see what you mean from that first pic heres a back pic from a month ago hope it changes your mind


    Click image for larger version. 

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    There we go. Much better. Back looks good bro, just needed to see it.

  6. #6
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    AXx
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    Looking good man. Nice blue bathtub you got there, lol

  7. #7
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    Quote Originally Posted by AXx
    Looking good man. Nice blue bathtub you got there, lol
    Thanks bro haha was waiting for someone to say it

  8. #8
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    lol standing on the bath tub. different lol

    you look good man.

    dont worry about being a short ass. just find a girl shorter :P

  9. #9
    bdos's Avatar
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    Quote Originally Posted by t-gunz
    lol standing on the bath tub. different lol

    you look good man.

    dont worry about being a short ass. just find a girl shorter :P
    Thanks.
    do you have smurfettes number?

  10. #10
    greenwell001 is offline Member
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    This may sound funny, but i think you need to work your thoracic extention and correct your posture, your all rounded to the front. You would look way wider and it would open up your chest if you did that.

  11. #11
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    Quote Originally Posted by bdos900 View Post
    Thanks.
    do you have smurfettes number?
    nope 5'11'

    just trying to make ya feel better lol

  12. #12
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    Quote Originally Posted by greenwell001
    This may sound funny, but i think you need to work your thoracic extention and correct your posture, your all rounded to the front. You would look way wider and it would open up your chest if you did that.
    Now thats what im after!

    Thanks i think its got alot to do with my job im a grease monkey so bending over cars and being cramed into engine bays might have done it .

  13. #13
    bdos's Avatar
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    Hopes and dreams are now shattered thanks t-gunz

    Could i borrow a few inches?

  14. #14
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    Quote Originally Posted by bdos900 View Post
    Hopes and dreams are now shattered thanks t-gunz

    Could i borrow a few inches?
    nah i need it my mates are all taller still lol

  15. #15
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    Hell, find a 6' tall girl. You'll get everyone wondering????

  16. #16
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    Quote Originally Posted by kelkel
    Hell, find a 6' tall girl. You'll get everyone wondering????
    Na kelkel shes 4'4....how did we get onto the subject of my love life? lol

  17. #17
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    Correction 5'1 lol

  18. #18
    SBEONE is offline Junior Member
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    Looking good man, nice to see someone who bothers doing Leg and esp calf work. Maybe hammer side and rear delts to get some V shape going on and upper chest to thicken upper body will look good.

  19. #19
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    Quote Originally Posted by SBEONE
    Looking good man, nice to see someone who bothers doing Leg and esp calf work. Maybe hammer side and rear delts to get some V shape going on and upper chest to thicken upper body will look good.
    Thanks man
    I really enjoy doing legs now a few months ago the thought of it would make me sick

  20. #20
    SBEONE is offline Junior Member
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    ^^ Ive had a lot of success starting with 4x set of squats then tri-setting the machines that isolate hamstrings, quads , calve raises/calf. i do we 3 circuits of trisets and ive really seen good size gains. Worth trying it, see if you like.

  21. #21
    bdos's Avatar
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    Tri-setting? I do 4 sets of squats gets me to the point of barely being able to walk but worth it, its leg day tomorrow so ill give it a go

  22. #22
    SBEONE is offline Junior Member
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    as Ronnie would say "Time to Bleed!" . I never said it was fun.

  23. #23
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    Good work buddy....Keep it up!

  24. #24
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    Quote Originally Posted by fit2bOld
    Good work buddy....Keep it up!
    Thanks. No thoughts on where i could improve?

  25. #25
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    3months diet cleaned up and a bit more cardio spewing about my legs calfs just wont grow!
    Attached Thumbnails Attached Thumbnails critique-forumrunner_20121220_074932.jpg   critique-forumrunner_20121220_075124.jpg  

  26. #26
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    Looking good man !!

  27. #27
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    any back pics?

  28. #28
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    Quote Originally Posted by JayIsPumped View Post
    any back pics?
    2 posts up lol

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