some of me in various stage of ongoing cut

[dec11]

had gone up 23lbs to 101kgs for 110kg class dlift comp, my avi is 3wks ago. held alot of water (despite adex 1mg eod) and belly was coming to get me lol. not trying to give a detailed cut log, just to show folks how fast the water, size and fat comes off. im down just over 13lbs already, still strong as an ox though. chest gone to shit due to labrum tear probs in my shoulder. posing is shit as i aint no bb'er lol.

1wk ago:

[dec11]

today:

no cardio at all, controlled by diet and fasted med to heavy weight training in a bb'ing style. to give idea of strength, im still pushing 40kg dbells in shoulder press for 12 reps

as i said not a massive variety of detailed shots, will get some better and more overall pics next week. started hgh today so it should help things down to 10% bf nicely

not too bad for a 'fat powerlifter' hehehehe.

[Hydroponics]

Sick tats man

[JohnnyVegas]

Damn, that is a big, fast change. You look good.

[dec11]

Damn, that is a big, fast change. You look good.

cheers man, i feel my chest is letting the side down though, i hope to get a bit of something into in again via light high reps in the next few months. did 40kg dbell incline bench for 12 reps last night and feel the stiffness today

yeah, i can go from one extreme to the other fairly fast

[dec11]

Sick tats man

will have both arms sleeved by next summer mate, looking forward to them!

[OdinsOtherSon]

Looking totally sick man! Your hard work is very evident! Congrats!

[dec11]

i should add, they're all cold first thing in the morn shots

[dec11]

Looking totally sick man! Your hard work is very evident! Congrats!

cheers, although, i havent been working spectacularly hard mate, i give all i have on every weights session though. more or less just careful diet and common sense

[OdinsOtherSon]

cheers, although, i havent been working spectacularly hard mate, i give all i have on every weights session though. more or less just careful diet and common sense

Man if there's one thing I've come to learn, careful and thoughtful diet is HARDER work than what's done in the gym, IMHO. Most of us spend approx 10% of our day in the gym...that leaves a lot of time left to make sure you make the most of that small work out window. Again, awesome job!

[dec11]

Man if there's one thing I've come to learn, careful and thoughtful diet is HARDER work than what's done in the gym, IMHO. Most of us spend approx 10% of our day in the gym...that leaves a lot of time left to make sure you make the most of that small work out window. Again, awesome job!

cheers mate, very kind of you

[Mrcivil]

Looking good mate dropping down nicely. What was your comp total if you don't mind me asking

[dec11]

Looking good mate dropping down nicely. What was your comp total if you don't mind me asking

just a dlift, 275kg and a new 110kg Irish national raw record, missed 300kg just on lock out

[Mrcivil]

just a dlift, 275kg and a new 110kg Irish national raw record, missed 300kg just on lock out

Sweet mate 275 is great spewing about 300 hgh you'll blow that out of the water next time

[dec11]

Sweet mate 275 is great spewing about 300 hgh you'll blow that out of the water next time

cheers, i hope to be deading over 300kg @90kg bw division, this time next year

[Mrcivil]

cheers, i hope to be deading over 300kg @90kg bw division, this time next year

Mate should hit that mark no probs if you only missed 300 on lockout keep us posted on the training.

[ghettoboyd]

nice work man, you look great...

[yannick35]

Nice tats dec11 i gotta go get one done god i am 40

[MR-FQ320]

Dont lose much size arms mate, how much do they measure, what method of dieting are you using to cut ?

[< <Samson> >]

Looking solid, yo. . . .

[dec11]

Dont lose much size arms mate, how much do they measure, what method of dieting are you using to cut ?

nothing special mate, cut carbs out after meal 3, no cardio yet, just lift at 3/4's strength and all the weight I can manage for 12 reps. Haven't ever measured any muscles mate, do dunno, spose I could throw a tape around lol

[dec11]

Thanks guys, appreciate the kind words. It's crazy, I seem to look more cut every morn, test should be well dwindled at this stage and I'm running adex .25mg x 2 pw, it poss pulling water out

[FONZY007]

Thanks guys, appreciate the kind words. It's crazy, I seem to look more cut every morn, test should be well dwindled at this stage and I'm running adex .25mg x 2 pw, it poss pulling water out

Sick bro... Good work

[dec11]

Sick bro... Good work

cheers mate

[fit2bOld]

Looking awesome dec11. Thick and balanced!!

[dec11]

Def a nice amount of muscle retained from cycle although early days, could still drop some. Looked tanked after a fasted morning back and shoulders session

Getting pins and needles from the HGH already

[dec11]

Will put up more pics on thurs or so, will try an get the missus to take more detailed shots, don't see her much working nites lol

[OnTheSauce]

so what are you wanting to cut to, 90kg?

[dec11]

so what are you wanting to cut to, 90kg?

nothing really in mind weight wise, just want to get to around 10% bf. i do want to be 90kg class next time i compete dlift though. i'll be cycling stuff like halo tren and mast then so i can keep bw down as much as poss

[austinite]

Somehow I missed this thread....

Looking great dec! Good work, bro.

[dec11]

knocked the hgh up to 2iu's today, getting t4 this week.

anyone know if the t4 really accelerates the fat loss? never tried it or t3 either

[dec11]

Somehow I missed this thread....

Looking great dec! Good work, bro.

cheers dude

[SEOINAGE]

What's the purpose of the t4? have thyroid issues? If it's for fat loss I would go with t3 instead, take it few times a day and work up to something like 75 mcg, 100 max. but even 50 mcg a day can give you benefits. t4 just made me super hungry and felt like shit, but the dose was too small anyways, i got rid of it before messing with it anymore.

[dec11]

What's the purpose of the t4? have thyroid issues? If it's for fat loss I would go with t3 instead, take it few times a day and work up to something like 75 mcg, 100 max. but even 50 mcg a day can give you benefits. t4 just made me super hungry and felt like shit, but the dose was too small anyways, i got rid of it before messing with it anymore.

t4 compliments hgh, and makes it much more effective and unlike t3 can be dosed once per day. as far as i know it converts to t3 in the body

[SEOINAGE]

t4 compliments hgh, and makes it much more effective and unlike t3 can be dosed once per day. as far as i know it converts to t3 in the body

Yeah, gotcha, and have read a bit on people trying to combo those. Some people just don't convert to T3 as well, and for all intensive purposes T3 is basically the thyroid hormone your cells use. But I didn't connect the HGH T4 thing when I read your post.

[dec11]

Yeah, gotcha, and have read a bit on people trying to combo those. Some people just don't convert to T3 as well, and for all intensive purposes T3 is basically the thyroid hormone your cells use. But I didn't connect the HGH T4 thing when I read your post.

yeah, hgh can interact negatively with thyroid so the t4 is to keep things running smoothly

[DanB]

knocked the hgh up to 2iu's today, getting t4 this week.

anyone know if the t4 really accelerates the fat loss? never tried it or t3 either

if you use the standard dose of 100mcg then it should just keep everything in normal ranges, I bumped it to 150mcg for a few weeks and noticed accelerated fatloss and that is only a very small amount in the grand scheme of things

i have ran t3 as high as 125mcg and noticed changes almost daily, even 50mcg has a good effect if you know what your doing (which you do)

[mugzy]

shoulders are looking huge, great work.

[dec11]

if you use the standard dose of 100mcg then it should just keep everything in normal ranges, I bumped it to 150mcg for a few weeks and noticed accelerated fatloss and that is only a very small amount in the grand scheme of things

i have ran t3 as high as 125mcg and noticed changes almost daily, even 50mcg has a good effect if you know what your doing (which you do)

good to know, i'll maybe run 200mcg for the first few weeks if i dont sweat my nuts off

[dec11]

shoulders are looking huge, great work.

thanks mate