Age 16 was around 9 stone, new pic is approx 12 Stn. Wanted to clarify my approx BF here.
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Age 16 was around 9 stone, new pic is approx 12 Stn. Wanted to clarify my approx BF here.
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Solid physique brotha. . .
I say about 13 - 15%
That is what I am trying to get to. . . .
Gain some upper body Lbm and you will look way solid.
You know, there is a sticky at the top of this section that goes over some helpful guidelines on posting pictures for critique. I don't understand why members don't post at least one picture with tops and bottoms off.
It's relatively difficult to give a accurate visual estimate on your bf without seeing your upper and lower body together.