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Thread: My Progress

  1. 10-16-2012, 02:10 PM #1
    t-rav938
    t-rav938 is offline New Member
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    My Progress

    Been on and off in the gym for the last 4 or 5 years (mostly off). I've been really dedicated for the last month and seem to be getting some noticeable gains. What do you guys think? My stats a month ago was 5'8" 140 lbs. Weighed in this morning at 157 lbs. I've never been able to put on weight this fast, but i've never realized until this time around how much diet played a role in gaining muscle. So i've adjusted my diet and it seems to be working for me. Pic number one was a month ago right before I started lifting again. Pic two was taken this morning.

    Click image for larger version.  Name: Week 1.jpg  Views: 362  Size: 28.5 KB  ID: 127855

    Click image for larger version.  Name: Week 4.jpg  Views: 331  Size: 34.2 KB  ID: 127856
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  2. 10-16-2012, 02:51 PM #2
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    bdos
    bdos is offline Anabolic Member
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    Good job, even i was surprised at how much a good diet can increase your gains you should post your diet in the nutrition section for everyone to have a look at.
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  3. 10-16-2012, 03:25 PM #3
    MickeyKnox
    MickeyKnox is offline Banned
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    Looking good bro! Keep it going!
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  4. 10-16-2012, 03:32 PM #4
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    LNT8799
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    Looking good, keep it up
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  5. 10-20-2012, 01:50 AM #5
    SBEONE
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    keep at it man, good progress. You got access to a good cal calculator?
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  6. 10-20-2012, 06:13 PM #6
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    fit2bOld
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Keep it up buddy, we always say check the diet....
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