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Check it
So here are some pics of progress from Labor Day (Sept) of 2010 through May 2011. I put in a ton of hard work, dieting, training, and topped it off with a cycle only to unfortunately lose it due to back to back injuries that kept me out of the gym and on pain killers resulting in me starting to eat like crap etc...
Went from being 278lbs to 218lbs...
My goal is to get back to the final picture and then some. Injuries are all healed up, diet is on point, training is on point, and cycle has started!
Oh, and if you guys wouldnt mind giving me an estimate of BF% at the beginning and the end, I know you need to see legs etc, just looking for a rough estimate, thanks
October 23rd I started taking progress pics so here is the first one
http://i272.photobucket.com/albums/j...ic1Oct23rd.jpg
nov 6th
http://i272.photobucket.com/albums/j...Pic2Nov6th.jpg
Dec 1st
http://i272.photobucket.com/albums/j...Pic3Dec1st.jpg
Dec 25th
http://i272.photobucket.com/albums/j...ic4Dec25th.jpg
Jan 13th
http://i272.photobucket.com/albums/j...ic5Jan13th.jpg
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Quite a transformation.
When you say topped it off was your cycle for the last 3 months?
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Thanks, totally bummed me out getting hurt and most all of my definition, I kept a pretty good amount of mass which I have been noticing coming back from my muscle memory and training hard again.
Yea, for the last 3 months I was running a cycle
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Went from 278lbs down to 218
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Great gains bro. looking good. But seems like you have some gyno in your right nipple.
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Thanks and yea I do unfortunately... I'm running the letro right protocol now but I think it might be way too late for it to matter, only time will tell....
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Glad your trying to take care of it. best of luck bro
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Question, due you actually have any palpable nodules in the nipple area? The reason I ask is that I had a simalar thing when I was holding a lot of fat, probably not quite as bad but I am a lot thinner so it was not quite as pronounced and it was just fat depositation. If you look at my pics you can see how bad it was 2 years ago and even in the last photo at 13% its still noticable it has just recently almost totally subsided. For me the lower abs and nipples were the last locations on my body to hold fat I mean I actually had cuts in my delts, great obliques and a granular feel on my thighs but still had substantial fat on my nips and lower abs.
http://forums.steroid.com/showthread...hlight=picture
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Thanks Samson.
Yea 92whitelx it flippin sucks bad, its literally been the only thing that I am ever self conscious about, well that and the annoying part about my body loving to store fat in my love handles) and if this letro doesnt work then it would be the knife for me...
Far from massive, I'm pretty sure its not fat, I do feel a lump behind my nips, bigger in the left than the right one... In the last pic the only fat I was really holding is some on my pecs and my love handles which also drove me nuts.
Thats what you get for not educating yourself and doing dumb crap...
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You know what, that is the price we pay. Shit happens, surgery is there for a reason. Yes it is the last resort, but fvck wait till you think it's bad enough and get it done.
I am insanely scared of getting gyno. I check myself like 3x per day on cycle.
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You look really good Samson. The hard work shows!!!
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Looking good man, massive improvement on first to last pic
