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  1. 10-29-2012, 02:46 AM #1
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    milky01623
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    Bf estimates pls

    Hi guys can you pls give me honest opinions as to my bf pls
    Also what areas need to be improved thanx
    Milky
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  2. 10-29-2012, 03:27 AM #2
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    Hard to tell without close up of legs or back. But I would say 16?
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  3. 10-29-2012, 03:28 AM #3
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    Also, good luck in the classic!
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  4. 10-29-2012, 03:34 AM #4
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    Quote Originally Posted by Bucka
    Also, good luck in the classic!
    Thanx dude ill need all the luck I can get lol
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  5. 10-29-2012, 03:58 AM #5
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    Quote Originally Posted by milky01623

    Thanx dude ill need all the luck I can get lol
    Nah. Maybe a bit of luck. More like hard work and determination! Don't want to get off topic in your thread so I PM you
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  6. 10-29-2012, 10:05 AM #6
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    was thinking around 16 as well

    need more mass on the legs then over all mass

    lean bulk to add 20lbs try to keep it under 20%

    then chizel that shit down to 12%

    how does that sound
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  7. 10-29-2012, 10:19 AM #7
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    That's sounds good to me dude thanx
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  8. 10-29-2012, 12:05 PM #8
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    Easy peasy. Look good Now lets get fat LOL
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  9. 10-29-2012, 12:26 PM #9
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    Quote Originally Posted by Capebuffalo
    Easy peasy. Look good Now lets get fat LOL
    Man you always make me smile lol
    Lets get fat together
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  10. 10-29-2012, 01:37 PM #10
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    I'm really curious how lean people will stay through this thing. I want to keep from adding any fat that is unnecessary, although I'm not going to miss out on muscle gains to save a few lbs of fat, as long as it's not overboard and you net a negative impact haha.

    I hope people will keep putting unofficial pics up throughout the bulk. I know I will be asking for bf guesses again before I start eating more.
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  11. 10-29-2012, 01:41 PM #11
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    Quote Originally Posted by SEOINAGE View Post
    I'm really curious how lean people will stay through this thing. I want to keep from adding any fat that is unnecessary, although I'm not going to miss out on muscle gains to save a few lbs of fat, as long as it's not overboard and you net a negative impact haha.

    I hope people will keep putting unofficial pics up throughout the bulk. I know I will be asking for bf guesses again before I start eating more.
    I will post random body pictures of myself, I dont think I will start a log but keep udated in the unoffical thread.
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  12. 10-29-2012, 01:51 PM #12
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    Yeah I know what your saying about adding fat it actually petrifies me as I've just cut so much but my train of thought is bulk to a decent size and hopefully shred even more fat during the cutting stage but keep a decent form
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  13. 10-30-2012, 06:45 AM #13
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    ^^^^^^^bump^^^^^

    Could any of the vets give pointers pls
    Or anyone with constructive criticism thanx
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  14. 10-30-2012, 11:53 AM #14
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    Quote Originally Posted by milky01623 View Post
    ^^^^^^^bump^^^^^

    Could any of the vets give pointers pls
    Or anyone with constructive criticism thanx
    Train the hell out of legs/key to the universe!!!! BF 15-16% You have a real solid base and good balance, work on those traps and rear delts...
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  15. 10-30-2012, 02:00 PM #15
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    Quote Originally Posted by fit2bOld

    Train the hell out of legs/key to the universe!!!! BF 15-16% You have a real solid base and good balance, work on those traps and rear delts...
    Thanx dude ill take it all on board
    Do u think I should try to bring my chest up to?
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