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  1. #1
    milky01623's Avatar
    milky01623 is offline Productive Member
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    Bf estimates pls

    Hi guys can you pls give me honest opinions as to my bf pls
    Also what areas need to be improved thanx
    Milky

  2. #2
    Brick's Avatar
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    Hard to tell without close up of legs or back. But I would say 16?

  3. #3
    Brick's Avatar
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    Also, good luck in the classic!

  4. #4
    milky01623's Avatar
    milky01623 is offline Productive Member
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    Quote Originally Posted by Bucka
    Also, good luck in the classic!
    Thanx dude ill need all the luck I can get lol

  5. #5
    Brick's Avatar
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    Quote Originally Posted by milky01623

    Thanx dude ill need all the luck I can get lol
    Nah. Maybe a bit of luck. More like hard work and determination! Don't want to get off topic in your thread so I PM you

  6. #6
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    was thinking around 16 as well

    need more mass on the legs then over all mass

    lean bulk to add 20lbs try to keep it under 20%

    then chizel that shit down to 12%

    how does that sound

  7. #7
    milky01623's Avatar
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    That's sounds good to me dude thanx

  8. #8
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    Capebuffalo is offline - MONITOR -
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    Easy peasy. Look good Now lets get fat LOL

  9. #9
    milky01623's Avatar
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    Quote Originally Posted by Capebuffalo
    Easy peasy. Look good Now lets get fat LOL
    Man you always make me smile lol
    Lets get fat together

  10. #10
    SEOINAGE's Avatar
    SEOINAGE is offline Anabolic Member
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    I'm really curious how lean people will stay through this thing. I want to keep from adding any fat that is unnecessary, although I'm not going to miss out on muscle gains to save a few lbs of fat, as long as it's not overboard and you net a negative impact haha.

    I hope people will keep putting unofficial pics up throughout the bulk. I know I will be asking for bf guesses again before I start eating more.

  11. #11
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
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    Quote Originally Posted by SEOINAGE View Post
    I'm really curious how lean people will stay through this thing. I want to keep from adding any fat that is unnecessary, although I'm not going to miss out on muscle gains to save a few lbs of fat, as long as it's not overboard and you net a negative impact haha.

    I hope people will keep putting unofficial pics up throughout the bulk. I know I will be asking for bf guesses again before I start eating more.
    I will post random body pictures of myself, I dont think I will start a log but keep udated in the unoffical thread.

  12. #12
    milky01623's Avatar
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    Yeah I know what your saying about adding fat it actually petrifies me as I've just cut so much but my train of thought is bulk to a decent size and hopefully shred even more fat during the cutting stage but keep a decent form

  13. #13
    milky01623's Avatar
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    ^^^^^^^bump^^^^^

    Could any of the vets give pointers pls
    Or anyone with constructive criticism thanx

  14. #14
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Quote Originally Posted by milky01623 View Post
    ^^^^^^^bump^^^^^

    Could any of the vets give pointers pls
    Or anyone with constructive criticism thanx
    Train the hell out of legs/key to the universe!!!! BF 15-16% You have a real solid base and good balance, work on those traps and rear delts...

  15. #15
    milky01623's Avatar
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    Quote Originally Posted by fit2bOld

    Train the hell out of legs/key to the universe!!!! BF 15-16% You have a real solid base and good balance, work on those traps and rear delts...
    Thanx dude ill take it all on board
    Do u think I should try to bring my chest up to?

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