Bf estimates pls

[milky01623]

Hi guys can you pls give me honest opinions as to my bf pls
Also what areas need to be improved thanx
Milky

[Brick]

Hard to tell without close up of legs or back. But I would say 16?

[Brick]

Also, good luck in the classic!

[milky01623]

Also, good luck in the classic!

Thanx dude ill need all the luck I can get lol

[Brick]

Thanx dude ill need all the luck I can get lol

Nah. Maybe a bit of luck. More like hard work and determination! Don't want to get off topic in your thread so I PM you

[zaggahamma]

was thinking around 16 as well

need more mass on the legs then over all mass

lean bulk to add 20lbs try to keep it under 20%

then chizel that shit down to 12%

how does that sound

[milky01623]

That's sounds good to me dude thanx

[Capebuffalo]

Easy peasy. Look good Now lets get fat LOL

[milky01623]

Easy peasy. Look good Now lets get fat LOL

Man you always make me smile lol
Lets get fat together

[SEOINAGE]

I'm really curious how lean people will stay through this thing. I want to keep from adding any fat that is unnecessary, although I'm not going to miss out on muscle gains to save a few lbs of fat, as long as it's not overboard and you net a negative impact haha.

I hope people will keep putting unofficial pics up throughout the bulk. I know I will be asking for bf guesses again before I start eating more.

[MR-FQ320]

I'm really curious how lean people will stay through this thing. I want to keep from adding any fat that is unnecessary, although I'm not going to miss out on muscle gains to save a few lbs of fat, as long as it's not overboard and you net a negative impact haha.

I hope people will keep putting unofficial pics up throughout the bulk. I know I will be asking for bf guesses again before I start eating more.

I will post random body pictures of myself, I dont think I will start a log but keep udated in the unoffical thread.

[milky01623]

Yeah I know what your saying about adding fat it actually petrifies me as I've just cut so much but my train of thought is bulk to a decent size and hopefully shred even more fat during the cutting stage but keep a decent form

[milky01623]

^^^^^^^bump^^^^^

Could any of the vets give pointers pls
Or anyone with constructive criticism thanx

[fit2bOld]

^^^^^^^bump^^^^^

Could any of the vets give pointers pls
Or anyone with constructive criticism thanx

Train the hell out of legs/key to the universe!!!! BF 15-16% You have a real solid base and good balance, work on those traps and rear delts...

[milky01623]

Train the hell out of legs/key to the universe!!!! BF 15-16% You have a real solid base and good balance, work on those traps and rear delts...

Thanx dude ill take it all on board
Do u think I should try to bring my chest up to?