BF% Estimate

[go4gold]

5'6" 165lbs

[kelkel]

You look good! 13-14 %

http://www.builtlean.com/2012/09/24/...age-men-women/

[Noles12]

I'd say around 13%

[zaggahamma]

agree 13-15 wut r ur goals

nice work btw

[MickeyKnox]

Put me down for 13-14% as well. Solid base.

[austinite]

Hard to tell without seeing the wheels and back, which can hold a fair amount. I'm going with a tad over 15%. Looking good though man!

[go4gold]

Thanks guys! I'm looking to stay about the same weight, but achieve about 10% bf. I am 33, not so young anymore. But I have hit the cardio a lot lately. My strength is still great. Hope to reach my goal by march ish. The legs are a good size, just hard to get a good pic of them. They look big and decent in comparison to the rest of my body. Back looks good and lean IMO, very strong back. I'll try and take more pics. most fat carried in mid section and maybe the love handles a bit.

[go4gold]

ok, heres the back and legs. Its hard to get a good pic. Am I still around 13-15%.

[MickeyKnox]

After seeing those other two photos, im going to call Austinite's 15% and wait for the river card.

[go4gold]

9 point skin fold test puts me at about 12.8%. But I know its higher then that.

[Noles12]

9 point skin fold by a trained individual? With that shot of your legs I would put you around 15% as well

[go4gold]

Yes, a trained individual. It's not the most accurate way as u know of determining bf. pics of legs are are bad, just took a quick pic, but you can see separation in the muscles on the quads (outside the picture). The back has great definition. But yeah, legs and mid section are probable the bulk of my fat. But I'll put my self at 15% Also just to be on the safe side. So hopefully losing 8-9lbs of fat in the next three months will put me around my goal.

[ma_fighter]

Looking good m8
Getting those last few % will do the trick for sure.