She is 5'9" 127lbs and she wants to gain 5-7lbs lean muscle.
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She is 5'9" 127lbs and she wants to gain 5-7lbs lean muscle.
I'd say anyone trying to gain muscle should up their protein from normal maintenance. 5 pounds on a tiny woman like that shouldn't be to hard. She will probably hate you for giving her protein farts lmao