Lean mass

[boz]

Well folks i only have just been in the gym for the last 2 months. I had been living in a little country town of 150 for the past 10 months, and had no gym there i made use of p90x while i was there.

This is my summer progress so far just going for a lean mass look, last year i was alot more cut up since i reduced alot of carbs from my diet, this time round i have incorporated more carbs. I will get better pic quality and leg shots(they still need alot of work), when time goes on. Currently running 625mg sus and 200mg tren e. I was doing clen 2 on 2 off i had to get off the sides were too much for me.

Stats
24
6'2 190cm
205 lbs

[OdinsOtherSon]

Looking hard man! Congrats!

[boz]

Looking hard man! Congrats!

Thanks mate, slowly getting back on the band wagon

[Armykid93]

Great work dude. Awesome back

[Zydial]

you're pretty lean, good job

[OnTheSauce]

Have u lifted previously? That's crazy stupid genetics for 2 months of lifting

[shazam13]

Great job man looking good!

[snowman]

looking great bro keep it up...i actually use p90x once in while, to change my routine, and lean out a bit.

[Soar]

Lookin good man. Seriously just two months in the gym?

[boz]

Great work dude. Awesome back

Thanks mate, i take pride in my back if i could do it eod i would lol.

Have u lifted previously? That's crazy stupid genetics for 2 months of lifting

Of course i was lifting for almost 2 years straight before i moved. Also keep in mind i CRUISE all year round.

looking great bro keep it up...i actually use p90x once in while, to change my routine, and lean out a bit.

p90x will either make ya or break ya, awesome routine to do!

[Soar]

What made you want to cruise all year? That's a huge commitment at 24

[t-gunz]

What made you want to cruise all year? That's a huge commitment at 24

i agree but i know boz well and hes a smart guy and didnt take it lightly.

your looking good brother you come a long way from 2 years ago with the pigeon chest

get a pic of the wheels chances are they will need work. also a wider width of the lats would look good too.

[boz]

What made you want to cruise all year? That's a huge commitment at 24

It was a huge commitment, unfortunately i wish to say no comment on my part.

i agree but i know boz well and hes a smart guy and didnt take it lightly.

your looking good brother you come a long way from 2 years ago with the pigeon chest

get a pic of the wheels chances are they will need work. also a wider width of the lats would look good too.

It was a huge discussion between u and a phew others before i made the commitment to cruise, seems favorable now it seems.

HA lets see if i can dig that up in the archives.

When i get the chance ill do the legs mate, as u can see im in no hurry as they are shameful. Yes more deadlifts for the lats and wide pull ups for me. Ill get there no rush

Also t-gunz does not condone what i do, just saying lol

[boz]

....

[t-gunz]

haha yewww there it is.

big change

keep at it

[Soar]

Should keep us updated I'd be interested to see th progress over the months. You on a cruise now or are you on a blast?

[JayIsPumped]

lookin rock hard

[boz]

Should keep us updated I'd be interested to see th progress over the months. You on a cruise now or are you on a blast?

blast. I will do my best to keep everyone updated.

[t-gunz]

blast. I will do my best to keep everyone updated.

otherwise ill ban you :P

[marcus300]

blast. I will do my best to keep everyone updated.

And you think you would last in the gym with me lol now I know your a comedian big boy

well done keep up the hardwork,

your not training hard enough

[t-gunz]

And you think you would last in the gym with me lol now I know your a comedian big boy

well done keep up the hardwork,

your not training hard enough

haha give him shit marcus

[marcus300]

haha give him shit marcus

Haha the way he went on I thought he was some big fuker but I've been with women who are bigger and more muscular lol
He needs to start training correctly and stop pussing around.

[boz]

And you think you would last in the gym with me lol now I know your a comedian big boy

well done keep up the hardwork,

your not training hard enough

Cheers mr marucs, well u cant say i dont deserve the oscar for the funniest member on the board.

haha give him shit marcus

dont encourage him mr gunz

Haha the way he went on I thought he was some big fuker but I've been with women who are bigger and more muscular lol
He needs to start training correctly and stop pussing around.

Your an A-HOLE but im literally laughing here.

[t-gunz]

Haha the way he went on I thought he was some big fuker but I've been with women who are bigger and more muscular lol
He needs to start training correctly and stop pussing around.

LMFAO this is gold.

[boz]

Just about finishing up my cycle, thought i would give one last shot for the haters :P

U can kinda see my calves in this shot, as i said before my calves still need alot of work, my quads seem strong though, but on my body it doesnt show no real size or thickness to them.

[M302_Imola]

^^^look solid bro!

[twitz]

Looking good boz! Huge changes for sure

[boz]

^^^look solid bro!

Ty sir!

Looking good boz! Huge changes for sure

Thanks miss twitz, hope its bit if inspiration for your var cycle

[ironman1982]

great work man, good job

[boz]

great work man, good job

thanks a bunch means alot

[largerthannormal]

what has ben your diet?? and how well did you follow it?

huge gains bro!! nice work! shit man i wish i had your abs!

[ironman1982]

nice solid look, very grainy well done whats your plan now bro.

[boz]

what has ben your diet?? and how well did you follow it?

huge gains bro!! nice work! shit man i wish i had your abs!

Since i do not compete my diet has not been impeccable, i guess im one of the lucky ones, i can splurge here and there cause i know my body better than anyone else and it will strip right off again, ESPICALLY if im running tren .

Meal 1 - 1 scoop of whey. Bowl of oats with a banana or mixture of tin fruits. 4 whole eggs.

Meal 2 - 185g of tuna. 2 tablespoons of low fat mayonnaise. Vegetables usually broccoli

Meal 3 - 425g baked beans, bowl of low fat greek youghurt. 1 scoop of whey. Pre work-out JACK3D.

Workout 45 - 60 mins. Depends on the muscle. (I drink at least a 1.5L of water during this workout)

Total during the day i can drink up to 3L of water.

Post workout - A fruit or lollies to spike my insulin . 2 scoops of whey.

Meal 4 - 300g chicken breast or a big fat t-bone steak. Vegetables on the side.

Meal 5 - 250 g of cottage cheese and a scoop of casein before bed.

Bed.

No idea about macros, one day when im bothered i will do my maths, all i know is this is working for me.

Also i have always had abs at a young age, i was gifted in that department, thanks for the appreciation.

nice solid look, very grainy well done whats your plan now bro.

Just scored myself a sweet job less time on my hands now, i will cruise for the time being, and i may do a heavy mass for winter. Contemplating as we speak.

[largerthannormal]

Nice bro,,, you diets pretty good, you def have good genetics or one of the lucky ones.

my diet is macro-d out and set in stone based one the time frame goals / and i still dont have abs.. SOB...

one day one day!!

[boz]

You will get there mate stick at it! Rome was not built in a day