Another BF% estimate on pics

[Mario L]

I was thinking somewhere between 20-22%. But thanks for the help.

[Soar]

Hard to see behind the gorilla but I'd say around 20 lol

[Mario L]

Also I'm 6'1" and am 213 lbs today.

[Mario L]

Haha gorilla fur coat keeps me warm lol.

[--->>405<<---]

20-22 is about right IMO

rough maintenance: (LBM x 15)

213 x .78 = 166.14lbs LBM

166.14 x 15 = 2492cals (rough maintenance)

start at 2150cals 50/30/20 pro/carb/fat

[Mario L]

Cool thanks again 405!

[--->>405<<---]

ur welcome