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Hey guys, here are a few pics taken a couple weeks ago. Weight's waffling between 226-230. I have an idea of what my bf% is, just wondering what you guys would peg it at. I'll post better, more detailed pics later in the week. Lemme know what needs work.
side abs
damn bro, you still look thick, but you lost around 20lbs, huh? what happened bro? you quit lifting?
Your back? Like BR said, what happend?
I'm gonna guess 11%.Quote:
Originally posted by broncojosh
Hey guys, here are a few pics taken a couple weeks ago. Weight's waffling between 226-230. I have an idea of what my bf% is, just wondering what you guys would peg it at. I'll post better, more detailed pics later in the week. Lemme know what needs work.
Next time, please fasten your trousers and buckle your belt!!!!!!!
--dnb
yeah, I'm back though. Wanna drop the bf a little more and end up in the 240's but at much lower bf%.
with time and alot of patience, goals are always attainable, keep it my bro!