Another bf % estimate

**dehavm** · 01-15-2013, 12:11 PM

Hey guys,

Any chance of a guestimate on bf...

Stats
6'1"
90kg
29.5" waist

Thanks

**gbrice75** · 01-15-2013, 12:37 PM

12% neighborhood. A relaxed shot would help... a shot of the wheels as well. Good work though. What's the plan over the next year... to bring up overall mass?

**< <Samson> >** · 01-15-2013, 01:42 PM

I was gonna say 13% flat.

Looking good, get a solid bulk going if you want to get thicker.

**largerthannormal** · 01-15-2013, 01:45 PM

id say 12, 13 seems high.. wheres the wheels?

**dehavm** · 01-15-2013, 08:27 PM

I'll get some of the wheels today and a relaxed pose and throw it up.

Well Im in Afghanistan at the moment with the British Army and have been a cut for the past 3 months. This time last year my bf was over 25%, was carrying too much and decided i really needed to cut. Before that, I didn't really have a plan.

My goal now is to reduce body fat, never had abs in my life. Then when i return to the UK in April, start on a bulk. Kind of stat over if you will. Biggest problem i have here nutrition. Unable to calculate macros, count calories and my meals are cooked for me by chefs and tbh there terrible. I have a small choice over what i can eat, and because im on a cut, I try to minimize damage by sticking to the meat, eggs and vegetables and staying away from carbs because the food is high in fat as it is.

Cheers guys. Definitely learned some good stuff from reading the forums before i started this cut which helped!

**dehavm** · 01-15-2013, 09:28 PM

Here they are:

**zaggahamma** · 01-16-2013, 08:05 AM

13-15%

**gbrice75** · 01-16-2013, 09:59 AM

You actually look taller than 6'1 IMO.

**largerthannormal** · 01-16-2013, 11:23 AM

re evaluation = 13%

**Back In Black** · 01-16-2013, 11:29 AM

Originally Posted by gbrice75

You actually look taller than 6'1 IMO.

Ooh goodie, a guess the height too. 6ft and one half inch

Yep, about 13%.

**Soar** · 01-16-2013, 11:30 AM

Yea I'd say 14

**dehavm** · 01-16-2013, 11:57 AM

Cheers guys! According to my Army ID I was measured at 187cm...

My aim to get as close to 10% as possible

**alex18** · 01-18-2013, 09:41 PM

As an ex Sapper.....I have to say I ffing love the hat....

**dehavm** · 01-18-2013, 10:05 PM

Originally Posted by alex18

As an ex Sapper.....I have to say I ffing love the hat....

Haha cheers mate, can't wait to get out this shit hole and start eating properly!

Cheers for the advice guys, this site is gold.

**alex18** · 01-19-2013, 12:32 AM

Been there done that.... Wait till you get home and have a skinfull and a kebab laced with garlic sauce.....ffing heaven!

**alex18** · 01-19-2013, 12:36 AM

Oh and just my 0.2 but you may wanna blur out the face shots....last thing you need is a bored rupert coming across your mugshot on here....

**thex95** · 01-20-2013, 07:51 PM

looking good man. I would say 13% But seriously you should really blur the face shots. Im sure some prick CO would love nothing more than to bring you up on charges for no dam good reason exept to bolster his own useless career

**dehavm** · 02-02-2013, 09:52 PM

Apologies for the bump, been busy for a while!

Cheers for the assist guys and yeah, point taken, I should blur them out, we know what officers can be like!