Results 121 to 160 of 242
-
04-21-2013, 10:58 AM #121
Ok so trained shoulders and traps today
Hey ho lift increase
Standing barbell press up to 60kg from 55kg
Standing barbell press 4 sets
Db press 3 sets
Front raise 3 sets
Side raise 3 sets
Reverse fly 3 sets
Upright row barbell 3 sets
Barbell shrugs 3 sets
Db shrugs 2 sets
20 min run
Great workout
Ive added an amazing product to my diet its polish and its called kasza gryczana 100% buckwheat mmmmm
-
04-21-2013, 11:00 AM #122
Also measured my arms there just bout 40cm round so 16 inch for the haters think this is actually ok as im 6ft 1 and very long arms
-
04-21-2013, 11:07 AM #123
-
04-30-2013, 03:33 AM #124
2 workouts to log
Done chest n tricep
Great session as always pushing forward all the time
Flat bench 4 sets
Incline db 3 sets
Db flies 2 sets
Cable flies 2 sets
Dips 3 sets
Tricep pushdown with rope 3 sets
Tricep pushdown bar 3 sets
Tricep ext ez bar 3 sets
20 min run varying walk and run 2 min intervals 5 kph-13kph
Also legs yesterday
Squat 3 sets
Leg press 4 sets
Leg ext 4 sets
Calf ext 6 sets
Leg curl 4 sets
7 sets leg raises
Boooooom!
Also i took the wheat back out from my diet seems like i have some sort of intolerance to wheat didnt feel good at all, havnt ate it for few days now and feel back to normal so into the bin it goes
-
04-30-2013, 03:36 AM #125
Also its my weigh in today i had a few stomach problems this month so didnt consume as much as i could have but i had more rest so lets see what it brings
-
04-30-2013, 04:51 AM #126
Weigh in today not so good as last few 80.5kg
Bf 18.2 up 0.3% its not much but i need this down each month
Ive lost 1.4 kg over the month of march also bf up very slightly but i knew this would be i know what i have to do
This will not hurt my confidence i will feed on this and it will make me stronger.Last edited by ironman1982; 04-30-2013 at 04:53 AM.
-
04-30-2013, 04:54 AM #127
Lets see what next month brings
Thing im adding this month is skipping
-
05-01-2013, 07:22 AM #128
Shoulders traps today getting sick vascularity on shoulders when i train them just wish it stayed there 24/7 but will be when fat is ripped off
Overhead press 4 sets 60 kg
Dumbell press 27.5 kgs each 3 sets
Front raises 10kgs 3 sets
Side raises 12.5 kgs 3 sets
Barbell upright row 3 sets
Reverse flies 3 sets
Barbell shrugs 4 sets 100kgs
Doing cardio laters at home and will be skipping till i cant do no more
-
05-01-2013, 06:26 PM #129
Wow thats a lot of Delt exercises for one day. Heck if its working for you keep it up.
I think your diet is on point most importantly.
by overhead press are you talking military press with bar?
and dumb bell press you mean military with dumb bells?
-
05-01-2013, 08:34 PM #130Banned
- Join Date
- Nov 2011
- Location
- Georgia
- Posts
- 3,999
-
05-02-2013, 04:49 AM #131
-
05-05-2013, 08:45 AM #132
-
05-05-2013, 08:46 AM #133
2 night shifts to go then back to the iron im adding a new pre workout supplement by ronnie coleman its called myo blitz ill update what its like
-
05-07-2013, 01:31 PM #134
keep up good work dude, you RE ON THE RIGHT TRACK. lift heavy and eat.
-
05-07-2013, 03:42 PM #135
-
05-08-2013, 05:50 AM #136
Trained back yesterday
Killing 140kg deadlift now deffo next back session im hitting 150kg
Weighted wide grip pullups 4 sets
Deadlifts 3 sets
Db row 4 sets
Lat pull 4 sets concentrating on negative.
Iso low row 3 sets
Then i was skipping at home afterwards
-
05-08-2013, 09:53 AM #137
Trained chest today and i must share with you all that ronnie colemans myo blitz preworkout is intense and works amazingly some chest pump today
Started with hammer strength decline press 4 sets from 40kg up to 80kg last set
Flat press 4 sets 80kg 2,2,3 then drop to 60kg 9
Incline db press 3 sets 35kg 3,3 drop to 25's 7
Cable flies 8,9 then drop set 17 reps
Will be skipping at home later
-
05-09-2013, 08:55 AM #138
-
05-10-2013, 04:14 AM #139
-
05-10-2013, 06:44 AM #140
Just had the most intense leg workout ever
3 sets squats
4 sets leg press and increase this lift to 180 today up from 160 yipee.
4 sets leg ext and increase this lift to 115kg up from 105 woohoo
Didnt do leg curls as hams and calves are gunned from all the skipping
Still done 4 sets calf extension though
Then i done some bicep work and why? Because i felt lile doing it
4 sets hammer curls last sets drop set
And 3 sets cable curls
No cardio on leg day.
-
05-10-2013, 06:45 AM #141
-
05-10-2013, 09:51 PM #142Banned
- Join Date
- Nov 2011
- Location
- Georgia
- Posts
- 3,999
Bananas are awesome.
-
05-11-2013, 08:20 AM #143
-
05-15-2013, 05:59 AM #144
2 night shifts to go then back to the iron.
Since ive been skipping ive noticed abs showing slightly more maybe its my mind playing tricks but im enjoying it and doing 25 mins most nights now
-
05-15-2013, 12:43 PM #145
Great job and great read.........I will be following
With interest and encouragement not that you need it!!
Just a thought do you do fasted cardio hit?
I found my biggest improvements in losing body fat was with fasted cardio and it can be a bit tedious but weighing everything you eat if possible helps.
Oh the fat fell off once I upped my cardio to twice daily 8 hours apart!!
Only you can hold yourself back so break free and grab your goals by the b**ls !!
-
05-16-2013, 10:05 AM #146
-
05-16-2013, 05:54 PM #147
Bcaa before fasted cardio more important than the glutamine
IMO leave the glutamine till later in the day
-
05-16-2013, 06:20 PM #148
-
05-17-2013, 07:41 AM #149
Night shifts done yahoooo!! Chest n biceps later
Grrrrrrrr so much aggression to release
-
05-17-2013, 03:10 PM #150
Hell yeah!!
4 sets decline machine
2 sets max weight flat press 2 reps, 2 reps then dropped for last set to 60kg and 12 reps
Incline machine press 3 sets
Cable flies 3 sets then 2 sets incline db flies
Barbell curls 3 sets
Hammer curls started heavy 2 sets then drop for a set then dropped fot another set
Cable curls 3 sets
What a pump tonight wish i looked like this all the time
-
05-18-2013, 02:04 AM #151
Just woke up and away to do fasted cardio i will be skipping for 30 mins ive just taken my bcaa and will see how it goes
-
05-18-2013, 02:37 AM #152
Wow that felt pretty intense felt a little shaky half way through but kept goin i managed 25 min of skipping
Now ive got my eggs on
3 whole eggs 7 whites 2 wholemeal toast black coffee
-
05-18-2013, 05:32 PM #153
Trained quads tonight
I lowered my weight on squats and tried more reps
Squats 4 sets x 12 reps
Leg press 3 sets
Walking lunges 3 sets
Leg ext 4 sets
Then i done some tricep work as they were feeling left out
Tricep pushdown rope 4 sets
Skull crushers 3 sets
Tricep pushdown straight bar 3 sets
Great session and im loving big ron colemans myo blitz
-
05-19-2013, 04:23 PM #154
No lifting today just fasted cardio this morning.
Good wee session will take a while for me to get used to doing it.
-
05-19-2013, 10:12 PM #155
One day as a time.......today you look and feel better than yesterday and tomorrow you will look better than today .
Very simple thought but strong motivational tool!!
-
05-19-2013, 11:22 PM #156
-
05-19-2013, 11:23 PM #157
Going gym twice today
Going to do 35 min cardio this morning fasted then ill train shoulders later
Just took my bcaa away i go
-
05-20-2013, 12:01 PM #158
Trained shoulders traps today
Barbell press 4 sets 9,7,5,5
Db press 8,9,6,4
Side raise 8,6,6,4
Front raise 10, 10, 8, 5
Reverse fly cables 10,10,8,6
Upright row 12, 9,7,5
Barbell shrug 3 sets 100kg 7,7,6,7
Killing it
-
05-20-2013, 11:11 PM #159
Away to gym early today for fasted cardio
Will do 30 mins
-
05-21-2013, 05:06 AM #160
2nd session back and hams done
Weighted wide grip pulls 3 sets
Deadlifts 100kg 8. 120 kg 5 140kg 3 160kg fail half way up back bending too much so just put the weight down to save injury
Next time ill try again
Db rows 40kg 10 46kg 7 50kg 4
Lat pull 4 sets concentrating on squeeze at the bottom 4 sets
Hammer strength low row concentrating on negative 4 sets
Leg curls 4 sets 12 reps
I feel leaner and bigger cant wait to get weighed end of month
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS