Bf% estimate help!!

[beefy_bod]

Hey everyone!!

Haven't been in here in forever on account of college, was needing some help on what y'all might think my BF% might be..trynna build lean mass, been eating healthy fish, chicken, turkey, brown rice, oatmeal, whey etc..but was needing help gonna cut down try to get the whole six pack routine haha also need help with making macros?

Stats:
Age-19
6'1
Bf-got done at the college on a electrode tanita scale said 12%

[beefy_bod]

[zaggahamma]

12 sounds about right...keep eatin and liftin bro...get over to the diet forum for better help/advice on your diet

[ironman1982]

you dont need to cut down more, start eating get some mas onto them bones

Good job so far

[zaggahamma]

agree with iron... i reread and saw the cutting talk...your first statement makes more sense imo too ..about adding lbm

[Gaspaco]

Post your wheels! But I would agree with 12%

[ironman1982]

bf could be lower than 12 imo due to age possibly 10% just a thought

[beefy_bod]

Thanks guys appreciate the feedback thats what I'm currently doing right now is just lifting my but off everyday Monday-Saturday... Tuesday and Thursday is my fasting workout I'm the morning with coffee as preworkout i know aint really fastig because still consuming but its working so ya haha that's the day I don't have classes, but was wanting to get down lower bf so I can see my abs better I can barley see them, i guess you could say I'm doing clean bulk lol

Heres a pic of the wheels still trying to get them big... Only take one supp and that whey isolate on days I train the hardest and the pic on the right is what I se to weigh at around 245 during my senior Highschool about year ago, I weigh 168 now...

[beefy_bod]

agree with iron... i reread and saw the cutting talk...your first statement makes more sense imo too ..about adding lbm

Thanks man it's just my abs is like a hole one lol but ya your right about lbm, I'm just working till I can't no more haha also I have some loose skin around the lower stomach from when I lost my weight kinda sad ?

[zaggahamma]

Thanks man it's just my abs is like a hole one lol but ya your right about lbm, I'm just working till I can't no more haha also I have some loose skin around the lower stomach from when I lost my weight kinda sad ?

your young enough that'll go away keep bustin your as% and dont get like that h.s. pic ever again or it'll be hard to get rid of it...look good bro..keep killin it

[beefy_bod]

Bump

[< <Samson> >]

Looks like you have damn solid base. 12<% sounds right

Lift heavy and eat a ton(of hopefully clean food).

[chefjmo]

legs look good. congrats on the change of life! from all i've read in the diet section you need to eat and eat alot. you should read the thread about your tdee and what your cal. intake should be. i don't think fasting should be part of a bulking diet

[beefy_bod]

legs look good. congrats on the change of life! from all i've read in the diet section you need to eat and eat alot. you should read the thread about your tdee and what your cal. intake should be. i don't think fasting should be part of a bulking diet

Thanks man working hard took me awhile for skin to tighten up an get where I want but yes sir, I eat clean chicken, turkey, brown rice, oatmeal, eggs, etc...and forgot I can't say the website name name but y'all have been there for sure but been in my age height and stuff and it calculates what I need to be eating and times new roman helped me.. Only thing I have trouble with god forbid I hate math is splitting the foods up between carbs, protein and fats

[beefy_bod]

Bump

[snowman]

looking good bro... huge difference from when you were in high school, great job...

[largerthannormal]

11% sounds about right!

[beefy_bod]

looking good bro... huge difference from when you were in high school, great job...

Thanks man!

[beefy_bod]

11% sounds about right!

To see a 6 pack I'd half to get down to say 8 or 9 % right??

[MickeyKnox]

To see a 6 pack I'd half to get down to say 8 or 9 % right??

Nope. You can have a very nice 6 pack at 12%. You simply need to work them harder and eat properly.

Good job on your weight reduction! Thats incredible man. Get you diet squared away properly and put some mass on your skinny frame. At your age, you should grow like a weed if you eat right.

[beefy_bod]

Nope. You can have a very nice 6 pack at 12%. You simply need to work them harder and eat properly.

Good job on your weight reduction! Thats incredible man. Get you diet squared away properly and put some mass on your skinny frame. At your age, you should grow like a weed if you eat right.

Thanks man will do, buddy on here have me a formula to figure out my calories but once I get them the hard party is calculating them all up not that good at math lol college is hard haha...but your right just keep on a train them abs and hope for the best!