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Hello all. I am 41 years old and have been working out hard for 11 months. I was told abs are made in the kitchen. Im eating clean and work out approx 6 days a week combination weights and cardio. My goal is to have abs by June 20 for my 42 bday. Any and all help would be greatly appreciated. Attached is a picture I apologize for black and white second photo was before I started. Attachment 133000[ATTACH=CONFIG]133000[/ATTACHAttachment 133033
It looks like you are pretty damn close to your goal.
Have you posted your training schedule and diet in their sections for review?
Welcome. As Armykid says, visit those sections.
Hmmmmm, this is an unnerving trend, all these pantless pics recently;)
Thank You. Ill start reading as much as I can. I was hoping to get a response on what my BF% is.
Im wearing underwear though. :)
Ah yes, the Kings new underpants;)Quote:
Originally Posted by jaygone
BF easier to guesstimate if you were stood up straight. Could be between 12-16% as those pics look.
I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.
12% and yes. post your diet........
I automatically read 11 years! Good spot.Quote:
Originally Posted by gbrice75
OP any cycle history or TRT?
41, shit - gives me something to look forward to, looking better than me.
I say about 13-14% - Damn good, especially for 41.
I do have a work out background but hadnt worked out since my early to mid twenties. April last year I had enough of being overweight. I was 215 pounds. I am 5'8. and had a 39 inch waist. I kicked started by isagenix diet then started combination of weight training in the morning and running in the evening. I work in an isolated area with a great gym (not prison) Mid november I met a fellow that said is should try a test/tri tren cycle. I did and I am finished now. I had to stop the tren as it was screwing with both my head and my lebido.\Quote:
Originally Posted by gbrice75
The good news is I weigh 191lbs and have a 32.5 inch waist. I still have a layer of fat I am trying to get rid of at mid section.
Now my program consists of 20 mns cardio and 45 minutes weight training approx 6 days a week. Im going to figure out my breakdown of diet protein/carbs/fat per day and post to ask for suggestions
Thanks again
Thanks... I am working hard and hearing things like that definately motivates you.
agree with the 13%
and congrats on the transformation...best of luck achieving your goal
good job op, hope i look good at 41 and beyond
man Op, you look awesome! Good Job!
Great work op, should see those abs in no time.
congrats on the transformation.... huge difference bro.