My transformation so far 134lbs-163lbs

**iian** · 10-23-2012, 01:11 AM

Before pictures are from april 2012 and after pics are from 1-10 of september. Started out being 134lbs and now around 163lbs. Supplementation : dymatize elite whey / serious mass / fish oil / dymatize mon. creatine / multivitamin
Currently on a bulk cycle hoping to be around 175lbs before winter.
What do you guys think so far?

**Noles12** · 10-23-2012, 01:16 AM

Good work for the time frame. Keep at it. You still have a lot of room to grow

**SBEONE** · 10-23-2012, 02:12 AM

really nice man, grinding and upping your cal intake as your grow. Really nice job

**bdos** · 10-23-2012, 03:34 AM

Great work man keep it up!

**supernatural28** · 10-23-2012, 08:18 AM

Great work,,gaining 30 lbs in only 5-6 months..

**iian** · 10-23-2012, 02:35 PM

Thank you all! I am still going at it never been as motivated before, will reach 175lbs soon and then i will go on a cut cycle! Thanks for commenting and the support!

**snowman** · 10-23-2012, 02:40 PM

Good work , keep it up

**bigZthedestroyer** · 10-23-2012, 07:24 PM

Good job man! Keep it up

**Wes201** · 10-23-2012, 07:45 PM

good job bro, nice work....Whats your cycle(stack) if you dont mind

**iian** · 10-24-2012, 10:41 AM

Originally Posted by newguy33

good job bro, nice work....Whats your cycle(stack) if you dont mind

I am currently not running any cycles.. As of right now i am all "natty". If your asking what supps i take then my bad lol i take serious mass 2 scoops daily/ whey dymatize elite 1 scoop right after training / fish oil / dymatize creatine / animal pak multivitamin ( just started taking this yesterday ) & glutamine. And the most important a bunch of food lol hoping to be in 175 really soon!

**Brohim** · 10-24-2012, 10:47 AM

Keep eating you will get there. chicken brownrice wheat pasta lean turkey beef eggs egg whites protein powder. Nice job

**fit2bOld** · 10-26-2012, 08:53 AM

Growing up, eat and work out hard....

**OdinsOtherSon** · 10-27-2012, 07:04 AM

Originally Posted by fit2bOld

Growing up, eat and work out hard....

^^^This. Man you have a ton of room on your frame for adding muscle...natty muscle. Keep pounding away at the iron and food and you'll hit your 175 goal. Great job by the way. Looking good.

**BIG1DAY** · 11-04-2012, 06:04 PM

Good job bro! How old are you?

**sumsus** · 11-05-2012, 05:30 AM

keep going bro keep up the good work

**iian** · 11-05-2012, 04:21 PM

Originally Posted by BIG1DAY

Good job bro! How old are you?

Thanks man and im 18!

Originally Posted by sumsus

keep going bro keep up the good work

Thanks bro and i will !

**OnTheSauce** · 11-08-2012, 04:49 AM

You're going to hate it when you get bigger and it takes a year to add 5lbs. Damn good work so far

**iian** · 11-08-2012, 06:54 AM

Originally Posted by patrick4588

You're going to hate it when you get bigger and it takes a year to add 5lbs. Damn good work so far

I think im there already bro, havent seen a good change for a while..

**TxIslandBum** · 11-08-2012, 08:54 PM

Nice work!

**MickeyKnox** · 11-08-2012, 09:04 PM

Fantastic bro! Lots of hard work in your photos!

Btw, im pretty sure i had your before photo as my original avi.

**iian** · 11-10-2012, 07:00 AM

Originally Posted by MickeyKnox

Fantastic bro! Lots of hard work in your photos!

Btw, im pretty sure i had your before photo as my original avi.

Thanks man and yeah it is a lot of hard work! Now i gotta go even harder to keep progressing.

**DB1982** · 11-10-2012, 08:29 AM

Keep at it you'll get there. Lift big eat big

**iian** · 11-10-2012, 10:36 PM

Originally Posted by DB1982

Keep at it you'll get there. Lift big eat big

Thanks man will do

**crazy4amazing** · 12-04-2012, 07:40 PM

Good job! Keep it up!

**Shsm** · 12-04-2012, 07:41 PM

Awesome work bro. Nice to have someone my age on here. =)

**canesfan804** · 12-04-2012, 09:15 PM

Nice work man. You are planning to cut once you get to 175. Why? Whats your height?

**iian** · 12-07-2012, 11:12 PM

Originally Posted by Shsm

Awesome work bro. Nice to have someone my age on here. =)

Thanks bro and same here!

Originally Posted by canesfan804

Nice work man. You are planning to cut once you get to 175. Why? Whats your height?

I am 5 10 and im not sure if i wanna cut when i get to 175 im already 170 or so and i dont feel the need to cut yet. Maybe ill keep bulking up to 180-185lbs

**taaa** · 12-08-2012, 05:13 PM

nice keep going

**ironbeck** · 12-08-2012, 05:19 PM

your using AAS? your dick is gonna stop working in your 20's if you keep it up man.

**bowwow** · 12-08-2012, 09:26 PM

Originally Posted by ironbeck

your using AAS? your dick is gonna stop working in your 20's if you keep it up man.

He said above he was natty..

OP looking good man!

**iian** · 12-09-2012, 03:52 PM

Originally Posted by ironbeck

your using AAS? your dick is gonna stop working in your 20's if you keep it up man.

Who said i was using those? Lol

Originally Posted by fletch76

He said above he was natty..

OP looking good man!

Thanks man!

**kelkel** · 12-09-2012, 05:26 PM

Looking good Iian!

**RajaSultan** · 12-25-2012, 03:35 AM

wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something

**boxingfan30** · 12-26-2012, 01:45 AM

Originally Posted by iian

Thank you all! I am still going at it never been as motivated before, will reach 175lbs soon and then i will go on a cut cycle! Thanks for commenting and the support!

Don't go by weight... go by BF%, if you get to 175 and you're only at 10-12%, then keep going up until 15% or cut the calories back just a bit so that you will still grow, but will lean back out a little bit as you go. You have to find your calorie sweetspot so to speak. Once you got it, you got it though.

**boxingfan30** · 12-26-2012, 01:47 AM

Originally Posted by RajaSultan

wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something

a bloated stomach? lol That should be the least of your worries. Start reading up on these guys write-ups, and if you're not at least close to your mid 20's and you start using anyway, then you may have bigger problems than a bloated stomach.

**Armykid93** · 12-26-2012, 06:50 AM

Originally Posted by RajaSultan

wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something

Bloated stomachs don't come from just AAS, its a combination of things in an extreme bodybuilders lifestyle. Your not just gonna wake up one day and have it

**OnTheSauce** · 12-26-2012, 09:24 AM

Start eating enough to weigh a lean 220 and it will show up.

**largerthannormal** · 12-26-2012, 03:26 PM

We should make this a sticky for all sub 21yr olds sub 170lbs who ask us "whats the best cycle"

Good work bro!!!!!

**iian** · 01-03-2013, 07:42 PM

Originally Posted by kelkel

Looking good Iian!

Thanks man!

Originally Posted by RajaSultan

wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something

Lol i dont take roids.. Im still all natty!

Originally Posted by boxingfan30

Don't go by weight... go by BF%, if you get to 175 and you're only at 10-12%, then keep going up until 15% or cut the calories back just a bit so that you will still grow, but will lean back out a little bit as you go. You have to find your calorie sweetspot so to speak. Once you got it, you got it though.

Yeah thats true! I was thinking of that too, i dont really put on fat like its hard for me to increase my body fat percentage and the little i put on i kill it before it makes me look fat lol so im not worried about that.