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  1. #1
    Hydroponics's Avatar
    Hydroponics is offline Associate Member
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    Thx guys! Forums A+

    New avi pic thanks to several who chimed in on the nutrition forum and lifting technique forums. Special thanks to 405 and Dan the ab man

    Thx guys! Forums A+-image-3979320480.jpg

    Ps; its only gonna get better from here. Thanks everyone for the solid advice! Any idea on bf%? Currently 5'9 about 173lbs morning

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Look good hydro! Check builtlean.com for bodyfat percentage pics. You'll nail it there..

  3. #3
    Soar's Avatar
    Soar is offline Productive Member
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    Look solid, nice work man!

  4. #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Looking great bro... 8-9%.

  5. #5
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    lookn good buddy

    yep 9ish

    Im on dan the ab mans routine now and feelin it...

    what were your prior stats

  6. #6
    Hydroponics's Avatar
    Hydroponics is offline Associate Member
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    Thanks guys previously before the diet and training regimen i was about 170ish, so a few pounds lighter and a lot less lean... In summary i put on a few pounds and leaned up a bit. Feels great, couldnt have done it without the help of this forum

  7. #7
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Great work man. Def. Under 10!

  8. #8
    MickeyKnox is offline Banned
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    Quote Originally Posted by Hydroponics View Post
    Thanks guys previously before the diet and training regimen i was about 170ish, so a few pounds lighter and a lot less lean... In summary i put on a few pounds and leaned up a bit. Feels great, couldnt have done it without the help of this forum
    Slick bro! Good job!

    I gotta get a pair of those tighty whiteys in the Canadian flag..

  9. #9
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    Good work man. Keep it up

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