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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Been a few years

    Let me start by saying sorry for the horrible picture quality and lack of pictures.

    So it's been a few years since I last posted. Looking at my old pics makes me slightly depressed. But I figured I'd show were I am. Alot has happened in the past few years that have thrown me off my game and brought me back.

    I've been cutting for about 5 months. My max weight was 250lbs.

    Left pic is around 235-240lbs Sep 2012
    Right pic is around 207lbs Jan 2013 (Assuming 18%BF)

    Still cutting down to about 190-195 which I assume I will be 10%.

    Will be posting my diet/workout ect. in corresponding sections
    Attached Thumbnails Attached Thumbnails Been a few years-split-pic-1.jpg  

  2. #2
    MickeyKnox is offline Banned
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    Pics are fine. And youre looking good! Keep it up bro!

  3. #3
    Soar's Avatar
    Soar is offline Productive Member
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    Nice progress man

  4. #4
    Papa Smurf's Avatar
    Papa Smurf is offline Senior Member
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    Looking good bro!

    Cutting is working for ya. Nice seperation in the bicep, good peak btw, top abs peeking through, squaring of the pecs

    Hows your strenght holding up?

  5. #5
    bdos's Avatar
    bdos is offline Anabolic Member
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    looking good man, you'll get there!

  6. #6
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    Good work brotha

  7. #7
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Quote Originally Posted by Papa Smurf View Post
    Looking good bro!

    Cutting is working for ya. Nice seperation in the bicep, good peak btw, top abs peeking through, squaring of the pecs

    Hows your strenght holding up?
    Thanks guys.

    Strength has actually been increasing only because I went from laying on my couch eating shit to lifting and Doin cardio. So I'm still in that rare stage of gaining strength and losing fat.

    It's hard to give you guys an idea of my lifts cause I'm not really Doin the big ones (dead lifts, sqauts ect) but to give you an idea of where I'm at. This isn't a workout routine of mine just some lift numbers.

    Flat bench 205lb 8x
    Leg press machine 260lb 8x
    Db shoulder press 65lb 10x
    Curl bar standing 80lb 8x

    I have started logging every lift so I can keep track and increase little by little.

  8. #8
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    I would say quite a bit lower than 18% for the current pic.


    Looking good man, hell of a change.

  9. #9
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Looking good mate!,,,,keep up the hard work......its great getting back on here! i had a good lay off myself being lazy and eating shit..........back on track and the support is just as good as always!

  10. #10
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Nice loss of fat and muscle gain. Good job.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  11. #11
    Synergy1 is offline Junior Member
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    Huge change imo. Nice work

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