Has my back changed

[reiss c]

Well 1st pic is bout month and half ago 2nd is recent

What do u guys fink

[marcus300]

Hard to tell from those pictures, try taking both pics in the same pose

[reiss c]

Same kinda pose

[gbrice75]

I think it definitely looks wider... that, or you learned how to pose better! Maybe a little of both!

[reiss c]

Lol. I try to pose but get the p*ss taken out me by the gf lol

N cheers mate lol I'm going upload few more all over pics to see if should cut or carry on bulk

I seem to stick to bulk since I started gym lol may b should try to cut

[gbrice75]

Lol. I try to pose but get the p*ss taken out me by the gf lol

N cheers mate lol I'm going upload few more all over pics to see if should cut or carry on bulk

I seem to stick to bulk since I started gym lol may b should try to cut

Good idea, let's see a few good shots (wheels included) and we'll let you know what we suggest you do...

[largerthannormal]

use a better camera too, I know lots of guys who take destorted pics because they catch a good glimse from the perfect angle or reflection.

[reiss c]

I've only got my iPhone so that have make do Unfortuantly

But will post more pics


N if I post one my legs don't laugh ! Lol

[Soar]

Lol no reason to laugh, everyone's at their own level. The back looks a bit wider but I agree you need to stop taking pictures with your toaster lol

[reiss c]

New pics

[reiss c]

Another one

[reiss c]

And now my stupid legs I do work these once a week honest

[OnTheSauce]

Man it looks like u don't hit legs at all. Are you cycling right now?

[reiss c]

Pic doesn't do no justice


And no I was looking I advice to bulk or cut

I'm only 22 to young to cycle I'm waiting

[largerthannormal]

Forget your back and anything else.. your legs are your base for everything..

Once a week is not enough.. or your routine n diet is not up to par.

[OnTheSauce]

I hit legs 3x a week for the first year

[bdos]

work on your poses and hit those legs! I used to be a curl warrior and my gf used to make chicken noises, now I look better in heals than she does lol

[reiss c]

work on your poses and hit those legs! I used to be a curl warrior and my gf used to make chicken noises, now I look better in heals than she does lol

Lol. This I get called chicken drumstick by my gf


Nice one lads cheers for advice

[reiss c]

I hit legs 3x a week for the first year

What about over training when I do heavy squats I'm In pain for a week lol that's why only hit then once a week or would it be okay hit them more if I'm still sore. I was reading and apparently abs and legs u can train a lot more even if still healing dunno how true that is .

[sixfootseven]

What about over training when I do heavy squats I'm In pain for a week lol that's why only hit then once a week or would it be okay hit them more if I'm still sore. I was reading and apparently abs and legs u can train a lot more even if still healing dunno how true that is .

you dont have to go heavy everytime, go high reps too. plus your body will adapt.

[OnTheSauce]

It will help with the soreness. Legs recover fast once u start training them more often

[reiss c]

Nice one lads I report back in few months

[AaronJM1984]

[QUOTE=reiss c;6393664]Pic doesn't do no justice


And no I was looking I advice to bulk or cut

I'm only 22 to young to cycle I'm waiting[/QUOTE ]
If I were you, I'd try and drop some body fat, then follow either a lean bulk or recomp diet, ever read about Intermittent Fasting?

[marcus300]

Training legs once per week is fine, 3 per week is stupid and rertarded. If you train them correctly hard, heavy and intense they will grow, your just not training them right and how them should be hit.

[Xtralarg]

If you train your legs correctly it would not be possible to train them 3 times a week! Mine take 3-4 days to fully recover from an intense Marcus style workout!

[AaronJM1984]

Training legs once per week is fine, 3 per week is stupid and rertarded. If you train them correctly hard, heavy and intense they will grow, your just not training them right and how them should be hit.

Agreed

[austinite]

Agree with the above. Forget doing legs several times a week. That's just silly.

[largerthannormal]

I can't grow on once per week.. I have a few leg routines all which i would appreciate a wheel chair escort out the building.

Some days are 10x10 atg squats , some are 5x5 followed by extensions and curls. This would be a Tuesday and then I hit them again on Saturday in the form of deads followed by leg press and a few others

I found when I dropped to once per week my weights dropped significantly..

3 I think is too much. Even on cycle.

1 day a week helps me maintain

2 pushes me to grow.

Everyone is different and I am sure I could do all leg movements in 1 day , 2 just fits myself better seeing as how I ha e a 2day layover when the pain/soreness sets in

If your doing one and its not working. Then its not enough or not doing it correctly. Like everyone above said.

I may have a different view because I come from an Olympic training style background.

That could get into a size vs strength or power n speed debate as to what's best

See what works for u buddy!

[reiss c]

Nice one lads Thanks for the advice


Leg day today actually

Also I have believe it or not gained nearly inch on calf in 2 months so must b doing something right and ill have a look at them diets some one recommended

Thanks again