Bodyfat guesstimate

[PrairieDawg]

Stats
Age 29
5'11" 190lbs
bf% ???

Just looking for a rough estimate of my bodyfat with the pics I've provided. Those bf% weight scales you stand on I find are inccurate.

[crazy mike]

I'm curious at what everyone says. The pic in your Avi looks much different, any reason. I will guess at approx 14 -15 %, So we'll see what the others say. ...crazy mike

[Gaspaco]

I would say 12%

[SEOINAGE]

I'm not very good at this but since I can't see your legs, going to be vague and say maybe 12 or under. It could be a bit higher, but hard to tell for me LBM at 115% would be 161.5 vs 167.2 at 12%. I could see you being somewhere in there, but who knows. I use bod pod for readings and even that has factors that can throw it off. And the bioelectric ones are terrible. Had one put me at 29% and one put me at under 21%.

[Dpyle]

Without back and wheel shots I'd say 13-14%

[crazy mike]

Now that I have headr the others I will say 12-13 % instead of the 13-14%. I do really think about what I changed to 12-13%. You look good and I'm now at about where you are and I've rough checked (not the pod) and I'm at 12%. with a little old man shin. Good luck again...crazy m

Off to the gym with my hernia again...........cm I'm being careful not carefree..................

[PrairieDawg]

I'm curious at what everyone says. The pic in your Avi looks much different, any reason. I will guess at approx 14 -15 %, So we'll see what the others say. ...crazy mike

My avitar is from a few months back. I'm probably 7 lbs lighter in my new pics.

I was wondering if guys were going to say something about leg pics. I didnt know if i should bother because litterally all of my bodyfat is on my chest and stomach. On my quads and calves its just skin sitting on the muscle. My back, pretty well the same cept for the little I have on my obliques. I could always take some if it'll make a difference in the guessing not really

[zaggahamma]

11-13 IMO especially after hearing you say that you would have more bf up top

good look bro

similar to what i am trying to achieve but on a 6'3" frame

[AaronJM1984]

12ish

[PrairieDawg]

11-13 IMO especially after hearing you say that you would have more bf up top

good look bro

similar to what i am trying to achieve but on a 6'3" frame

thanks bro appreciate the kind words. been a long road to get here but I'm happy with maintaining where I'm at until at least this fall. Then I'll start bulking again.

I only wish I could make my mid to lower abs pop more. I'm going to start going heavy on weight exercises instead of mainly crunches, hopefully that will make a difference.

[zaggahamma]

thanks bro appreciate the kind words. been a long road to get here but I'm happy with maintaining where I'm at until at least this fall. Then I'll start bulking again.

I only wish I could make my mid to lower abs pop more. I'm going to start going heavy on weight exercises instead of mainly crunches, hopefully that will make a difference.

yw...u obviously put in the work u deserve it

yeh i noticed the 4 pack..i cant wait to see mine lol...have to imagine a lil still lol

check out dan's thread "so u want abs" real good info in there for abs

[Papa Smurf]

Im gonna say 15% just on what I see in picks

FYI, I think you looked more muscular in your avi 7lbs heavier

[MickeyKnox]

12-13%

[PrairieDawg]

Im gonna say 15% just on what I see in picks

FYI, I think you looked more muscular in your avi 7lbs heavier

Yes I obviously lost some size when I dropped 7 lbs.

[redz]

12% seems like a decent guess.

[zaggahamma]

Yes I obviously lost some size when I dropped 7 lbs.

still....look better than the avy...

just my .02

[< <Samson> >]

12%

^ right what I am shooting for this time around(possibly under 12)

Solid for sure

[crazy mike]

So there you have it. I had you about right on due to what others said. You're off to a good foundation IMO. If you would drop some carbs and lose the water your abs would come right out, I think. But if no show I'd keep the bulk. Good luck ...crazy mike

PS: "Papa" I think you have his BF% a little high, and that's my story. ...cm