Bf % please estimate

[nickyboy76]

I am 5-9 220 36yrs old looking to try my first cycle and wonder If you guys think test cyp 500 weekly good start? And if you could please estimate bf

[ironbeck]

I'm guessing 15-16%

[nickyboy76]

Thanks I appreciate the response.

[big_ron]

About 20%

[ironbeck]

At about 10% bf you would be a solid 185, also your not getting any younger so I say **** it go ahead with the 500cyp ew, just do your research and get a pct, and AI.

[Flagg]

Hey Nicky, its always hard to tell for sure, I dont think you could be more than 18% at most, maybe lower.

Have tried using this? These are supposed to be accurate, but I think it'd give you a decent ball park figure to work from:
http://fitness.bizcalcs.com/Calculat...=Body-Fat-Navy

[nickyboy76]

Yes def not getting younger that's why I want to do this cycle lol unless I'm too old



Here's another photo if it helps

[kelkel]

You can use this link to gauge your BF level effectively:

http://www.builtlean.com/2012/09/24/...age-men-women/

Also search up "Beginners Cycles" by Mickey Knox. It tells you exactly what you need for a proper and safe cycle.

Read up. Glad to have ya.

[John Andrew]

I would never say too old to cycle. Maybe not well enough! My first cycle was age 50, now at 57 just follow blast and cruise, what the hell, I feel good, The doctors say all is well, and as I am supposed to be unable to train since age 50 due to spinal injuries! I just dead lifted 270 kgs. Have trained through two operations and one severely compounded fractured leg.

Ok I do not have the Cardio fitness I used to have but I am stronger and have healed a lot faster than doctors expected, and yes they all know what I use. Good luck, John