my back is starting to come up a little bit still needs work tho.. any tips?

**TeachU_2Flyy** · 04-05-2013, 11:26 AM

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**Papa Smurf** · 04-05-2013, 11:28 AM

looking awesome bro..................whatever your doing...........its working for ya

**XstabberX** · 04-05-2013, 11:33 AM

Very nice width but it looks like you could add some mass to your upper back and traps. Deadlifts have done wonders for mine and reverse flyes work mine good also. Keep it up man looking great

**TeachU_2Flyy** · 04-05-2013, 11:33 AM

thanks.. i appreciate it man

**Papa Smurf** · 04-05-2013, 11:44 AM

Originally Posted by XstabberX

Very nice width but it looks like you could add some mass to your upper back and traps. Deadlifts have done wonders for mine and reverse flyes work mine good also. Keep it up man looking great

Can we see your back? Throw up some pics, lets see what those deadlifts are doing? I know I need all the help I can get...

**kelkel** · 04-05-2013, 11:58 AM

I'm sure you're doing the correct exercises, meaning basic and heavy. Now work on intensity of effort. It's not how much you do but how you do it. Good form, heavy and brief. Then go home and eat, eat and rest. And be patient. This stuff takes time but you are on your way Teach!