Results 1 to 28 of 28
Like Tree2Likes
  • 2 Post By < <Samson> >

Thread: Not bad ey

  1. 04-29-2013, 10:29 PM #1
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2

    Not bad ey

    Just thought I'd snap a pic. Closest to a 6 pack I ever been to.
    Reply With Quote Reply With Quote
  2. 04-29-2013, 10:47 PM #2
    cj111's Avatar
    cj111
    cj111 is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320
    Lookin pretty lean for 9:20, big difference from before..good job man!
    Reply With Quote Reply With Quote
  3. 04-29-2013, 11:08 PM #3
    TbolzNdbols's Avatar
    TbolzNdbols
    TbolzNdbols is offline Associate Member
    Join Date
    Mar 2007
    Location
    N.Y
    Posts
    474
    awesome job Sampson. Keep it up bro

    Cj i'm like wait 9:20 how do you know what time he took that pic
    Reply With Quote Reply With Quote
  4. 04-29-2013, 11:52 PM #4
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    Thanks y'all



    I kinda impressed myself so far.
    Reply With Quote Reply With Quote
  5. 04-29-2013, 11:54 PM #5
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    I was actually more concerned with The lack of "man" items on the dresser...need to to us something guy?

    Ps...lookin good guy, keep up the good work!
    Reply With Quote Reply With Quote
  6. 04-30-2013, 11:17 AM #6
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,076
    Congrats buddy, keep it up !!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  7. 04-30-2013, 12:02 PM #7
    cj111's Avatar
    cj111
    cj111 is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320
    Golden box with a ribbon..purple head phones...a hair clip...fancy colored pens.
    Whats not manly about that ?
    Reply With Quote Reply With Quote
  8. 04-30-2013, 12:04 PM #8
    jimmyinkedup's Avatar
    jimmyinkedup
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
    Join Date
    Oct 2008
    Location
    Scamming my brothers
    Posts
    11,286
    Blog Entries
    2
    Nice work bro!
    Reply With Quote Reply With Quote
  9. 04-30-2013, 12:17 PM #9
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    The golden box is full of pins and syringes. Lol
    BG and pumping_iron86 like this.
    Reply With Quote Reply With Quote
  10. 04-30-2013, 01:12 PM #10
    cj111's Avatar
    cj111
    cj111 is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320
    Brilliant nobody would ever look in there
    Reply With Quote Reply With Quote
  11. 04-30-2013, 01:17 PM #11
    marcus300's Avatar
    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Excellent progress and well done
    Reply With Quote Reply With Quote
  12. 04-30-2013, 01:26 PM #12
    Papa Smurf's Avatar
    Papa Smurf
    Papa Smurf is offline Senior Member
    Join Date
    Apr 2009
    Location
    NC
    Posts
    1,647
    Bad news Bro............. Thats not close to six pack







    That IS a six pack.............. in anyones book!!
    Reply With Quote Reply With Quote
  13. 04-30-2013, 02:31 PM #13
    largerthannormal's Avatar
    largerthannormal
    largerthannormal is offline Productive Member
    Join Date
    Sep 2007
    Posts
    3,133
    NIceeeeeeee bro... whats your weight now? Cals and macros?
    Reply With Quote Reply With Quote
  14. 04-30-2013, 02:43 PM #14
    JWP806's Avatar
    JWP806
    JWP806 is offline Senior Member
    Join Date
    Jun 2005
    Location
    Lubbock, TX
    Posts
    1,366
    Samson, nice work man!
    Reply With Quote Reply With Quote
  15. 04-30-2013, 03:51 PM #15
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    Quote Originally Posted by largerthannormal
    NIceeeeeeee bro... whats your weight now? Cals and macros?
    Weighing in @ 200 flat(more like 199-205)

    Cals are at 22-25.

    Macros are typical, the lower the fat the better.


    Thank you all 4 the replies. This shit hard to keep up, I still do cardio and 1-2 days a week are fasted cardio.

    When I get this low in fat% it gets much harder than when I'm close to 20%.


    I'm still not cutting hard, I want to gain a few pounds of LBM while trimming down. But, I think without juice that is damn near impossible.
    Reply With Quote Reply With Quote
  16. 04-30-2013, 04:02 PM #16
    JWP806's Avatar
    JWP806
    JWP806 is offline Senior Member
    Join Date
    Jun 2005
    Location
    Lubbock, TX
    Posts
    1,366
    How much cardio and what type have you been doing?
    Reply With Quote Reply With Quote
  17. 04-30-2013, 05:01 PM #17
    Far from massive's Avatar
    Far from massive
    Far from massive is offline Knowledgeable Member
    Join Date
    Sep 2010
    Location
    No Sources Given
    Posts
    5,408
    Damn impressive,

    As far as the wieght quetion goes, curious how tall you are. Always hard to make comparisons without the hieght deal.
    Reply With Quote Reply With Quote
  18. 04-30-2013, 05:49 PM #18
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    I'm right under 5'10" shooting for 215-225 @ the same BF%.

    My cardio is always low impact, typically treadmill set at a 12 degree incline at 2.7 mph for a minimum of 30 minutes post workout.

    Or, fasted fast paced 3 mile walk.
    Reply With Quote Reply With Quote
  19. 04-30-2013, 08:03 PM #19
    largerthannormal's Avatar
    largerthannormal
    largerthannormal is offline Productive Member
    Join Date
    Sep 2007
    Posts
    3,133
    I'm hoping to see the same results you got! Great job
    Reply With Quote Reply With Quote
  20. 05-01-2013, 08:20 AM #20
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    Thx again. . . It really does come down to diet, at least for me it does.


    I cut the shit out of my diet to get here. Without it, I'd be way fatter.
    Reply With Quote Reply With Quote
  21. 05-04-2013, 08:03 PM #21
    Hookonphonx4me's Avatar
    Hookonphonx4me
    Hookonphonx4me is offline Junior Member
    Join Date
    Apr 2013
    Location
    CONUS:Space Coast,FL
    Posts
    66
    it always nice to hear the ole lady is good with it ..
    not sure mine is going to take it well..
    gives me hope
    Reply With Quote Reply With Quote
  22. 05-05-2013, 07:46 AM #22
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    Quote Originally Posted by Hookonphonx4me
    it always nice to hear the ole lady is good with it ..
    not sure mine is going to take it well..
    gives me hope
    Yeah, it is very nice. If it wasn't for her I wouldn't start.
    Reply With Quote Reply With Quote
  23. 05-06-2013, 08:00 AM #23
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Man I remember a year ago you were fat. Now look at you. You have made some great improvements. No more 420? You look in great shape and healthy.
    Good for you buddy.
    Reply With Quote Reply With Quote
  24. 05-06-2013, 10:39 AM #24
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    Man I remember a year ago you were fat. Now look at you. You have made some great improvements. No more 420? You look in great shape and healthy.
    Good for you buddy.
    420 < lol

    I smoke once a day - from start to end. It's not recreational - It's self medication
    Reply With Quote Reply With Quote
  25. 05-06-2013, 11:12 AM #25
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Awesome sam!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  26. 05-06-2013, 11:34 AM #26
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,797
    Blog Entries
    2
    Quote Originally Posted by austinite
    Awesome sam!
    Thank u sir, 30 days in - 30 to go. We'll see what end result is.
    Reply With Quote Reply With Quote
  27. 05-08-2013, 02:10 PM #27
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by < <Samson> > View Post
    Thank u sir, 30 days in - 30 to go. We'll see what end result is.
    30 more days you will be shredded
    Reply With Quote Reply With Quote
  28. 05-15-2013, 01:09 PM #28
    itsjayman02's Avatar
    itsjayman02
    itsjayman02 is offline Member
    Join Date
    Jan 2009
    Location
    England
    Posts
    931
    Think I will watch this space too!!


    Great gains matey!!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules