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Thread: Not bad ey

  1. 04-29-2013, 10:29 PM #1
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    Not bad ey

    Just thought I'd snap a pic. Closest to a 6 pack I ever been to.
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  2. 04-29-2013, 10:47 PM #2
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    Lookin pretty lean for 9:20, big difference from before..good job man!
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  3. 04-29-2013, 11:08 PM #3
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    awesome job Sampson. Keep it up bro

    Cj i'm like wait 9:20 how do you know what time he took that pic
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  4. 04-29-2013, 11:52 PM #4
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    Thanks y'all



    I kinda impressed myself so far.
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  5. 04-29-2013, 11:54 PM #5
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    I was actually more concerned with The lack of "man" items on the dresser...need to to us something guy?

    Ps...lookin good guy, keep up the good work!
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  6. 04-30-2013, 11:17 AM #6
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    Congrats buddy, keep it up !!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  7. 04-30-2013, 12:02 PM #7
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    Golden box with a ribbon..purple head phones...a hair clip...fancy colored pens.
    Whats not manly about that ?
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  8. 04-30-2013, 12:04 PM #8
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    Nice work bro!
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  9. 04-30-2013, 12:17 PM #9
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    The golden box is full of pins and syringes. Lol
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  10. 04-30-2013, 01:12 PM #10
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    Brilliant nobody would ever look in there
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  11. 04-30-2013, 01:17 PM #11
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    Excellent progress and well done
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  12. 04-30-2013, 01:26 PM #12
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    Bad news Bro............. Thats not close to six pack







    That IS a six pack.............. in anyones book!!
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  13. 04-30-2013, 02:31 PM #13
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    NIceeeeeeee bro... whats your weight now? Cals and macros?
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  14. 04-30-2013, 02:43 PM #14
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    Samson, nice work man!
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  15. 04-30-2013, 03:51 PM #15
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    Quote Originally Posted by largerthannormal
    NIceeeeeeee bro... whats your weight now? Cals and macros?
    Weighing in @ 200 flat(more like 199-205)

    Cals are at 22-25.

    Macros are typical, the lower the fat the better.


    Thank you all 4 the replies. This shit hard to keep up, I still do cardio and 1-2 days a week are fasted cardio.

    When I get this low in fat% it gets much harder than when I'm close to 20%.


    I'm still not cutting hard, I want to gain a few pounds of LBM while trimming down. But, I think without juice that is damn near impossible.
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  16. 04-30-2013, 04:02 PM #16
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    How much cardio and what type have you been doing?
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  17. 04-30-2013, 05:01 PM #17
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    Damn impressive,

    As far as the wieght quetion goes, curious how tall you are. Always hard to make comparisons without the hieght deal.
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  18. 04-30-2013, 05:49 PM #18
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    I'm right under 5'10" shooting for 215-225 @ the same BF%.

    My cardio is always low impact, typically treadmill set at a 12 degree incline at 2.7 mph for a minimum of 30 minutes post workout.

    Or, fasted fast paced 3 mile walk.
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  19. 04-30-2013, 08:03 PM #19
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    I'm hoping to see the same results you got! Great job
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  20. 05-01-2013, 08:20 AM #20
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    Thx again. . . It really does come down to diet, at least for me it does.


    I cut the shit out of my diet to get here. Without it, I'd be way fatter.
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  21. 05-04-2013, 08:03 PM #21
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    it always nice to hear the ole lady is good with it ..
    not sure mine is going to take it well..
    gives me hope
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  22. 05-05-2013, 07:46 AM #22
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    Quote Originally Posted by Hookonphonx4me
    it always nice to hear the ole lady is good with it ..
    not sure mine is going to take it well..
    gives me hope
    Yeah, it is very nice. If it wasn't for her I wouldn't start.
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  23. 05-06-2013, 08:00 AM #23
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    Man I remember a year ago you were fat. Now look at you. You have made some great improvements. No more 420? You look in great shape and healthy.
    Good for you buddy.
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  24. 05-06-2013, 10:39 AM #24
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    Quote Originally Posted by Capebuffalo View Post
    Man I remember a year ago you were fat. Now look at you. You have made some great improvements. No more 420? You look in great shape and healthy.
    Good for you buddy.
    420 < lol

    I smoke once a day - from start to end. It's not recreational - It's self medication
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  25. 05-06-2013, 11:12 AM #25
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    Awesome sam!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  26. 05-06-2013, 11:34 AM #26
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    Quote Originally Posted by austinite
    Awesome sam!
    Thank u sir, 30 days in - 30 to go. We'll see what end result is.
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  27. 05-08-2013, 02:10 PM #27
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    Quote Originally Posted by < <Samson> > View Post
    Thank u sir, 30 days in - 30 to go. We'll see what end result is.
    30 more days you will be shredded
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  28. 05-15-2013, 01:09 PM #28
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    Think I will watch this space too!!


    Great gains matey!!
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