new approx body fat

[aussie made]

hi guys. im nearly 2 weeks into a cut. would like a bf reading. first pic estimated around 15-17%. thanks

[MickeyKnox]

14 ish. Maybe 13.

Attachment 137528

[TbolzNdbols]

Lol we should so sticky that pic for all members to use before posting. I see it on every single thread.

But yeah 14 is def accurate I'd say.

[Back In Black]

Lol we should so sticky that pic for all members to use before posting. I see it on every single thread.

But yeah 14 is def accurate I'd say.

It's a stickie in the nutrition forum.

[TbolzNdbols]

Lol I know I was being sarcastic. Its on top of this one too lol. No one ever thinks to use it. Which is cool because I like guessing.

[aussie made]

Thanks for replys. I've seen that bf pic a thousand times. The pictures don't look like everyone's body's so it hard to tell. I don't look 15% now, and not 12. So I wasn't sure. Thought more 13.

[aussie made]

update pics. am i around 12-13% yet?

[< <Samson> >]

I'd say so, look leaner then me a bit and I should be under 13% by now.


good job!

[ironman1982]

Well done nice work brother

[austinite]

yeah that's about 13%.

[aussie made]

Thanks for comments. Quite happy with the lower bf, think it time to lean bulk now