Bf% guestimate Plz:)

[< <Samson> >]

I guess it's about that time. Guesstimate me up. . . .

Weighing in right under 215 pounds and my height is 5'10".

Thx yall!

[ironbeck]

17-18%

[< <Samson> >]

Keep em' commin' - Don't hold back, I'm fat - I can take it. lol

[MR-FQ320]

15%? defo no lower.

[< <Samson> >]

15%? defo no lower.

No, you're too nice. . .

WTF guys? I was expecting - Maaaan, you're fat - How do you even fir in those pics. . . lmao


Seems too low. . . .

I can't judge myself since I just want it to be lower than it really is.

[FONZY007]

18-20 your my similar build, before I started to work out and now I'm a fat ass lol. After my physical with the doctor I'm going hard

[martymcfly85]

Looking good with a 17-20. A little cardio and your 16-18 :-)

[< <Samson> >]

I do hit cardio now, lol

I just dropped 30+ pounds in less than 2 months.

[austinite]

Wow. Great progress sam, didn't even recognize ya since the last pics I saw

Over 20% for sure but man... showing some seriously hard work there. Keep it up.

[< <Samson> >]

Man, that's a hell of a range from 15%+ all the way to over 20%. Damn it, which is it? lol

[bp2000]

over 20 for sure.

[< <Samson> >]

I want to say BS on over 20, but I have no clue. I still feel pretty jiggly. . . . My waist is getting much better though.


I got another 3"+ to lose off my waist, that I do know.

[greenwell001]

I would say 20-25. You are right handed, correct? In your back pic its obvious. You might want to do some extra sets on your left lats. Not flaming, I had the same problem and it is corrected now. Muscular imbalance is a recipe for injury, just sayin. Keep up the good work bud. You done with pct now?

[greenwell001]

15%? defo no lower.

that AVI is great man. I have a kcco shirt, but I would love one of those.

[Bulkn]

Im good at this and recon 20 is pretty close

[austinite]

get a bod pod assessment bro. Calipers are absolutely worthless.

[< <Samson> >]

I would say 20-25. You are right handed, correct? In your back pic its obvious. You might want to do some extra sets on your left lats. Not flaming, I had the same problem and it is corrected now. Muscular imbalance is a recipe for injury, just sayin. Keep up the good work bud. You done with pct now?

This is the first time I ever even seen my back. Been off cycle for almost 4 months. Still plenty of work for me to do. I sure wish I had pics like this from about 6 years ago. Not as bad ass as some Guy's transformation, but to me it's still huge.

[Bulkn]

I would say 20-25. You are right handed, correct? In your back pic its obvious. You might want to do some extra sets on your left lats. Not flaming, I had the same problem and it is corrected now. Muscular imbalance is a recipe for injury, just sayin. Keep up the good work bud. You done with pct now?

Thats not always the case, the human body isnt built in perfect symetry. Most people have some parts on one side that are larger or different shape to the other and in most cases theres nothing you can really do about it! The OP could try some one handed pull downs but unless he stops working the left side, the right side will probably never catch up.

I am right handed and right-legged, my left tricep is bigger, my left bicep is shorter and my left quad is slightly bigger.

[< <Samson> >]

Maybe I will focus on the one side a little bit more. Can't hurt. . . . . Maybe the pic too, since I never noticed it from the front.

[fit2bOld]

Great work keep it up. Right at 20% and going down!!!

[SEOINAGE]

It looks more like how you are posing. notice your left shoulder is higher than your right? I would not do one side more than the other.

My body is different left from right. Shoulders right has bigger anterior deltoid, left bigger medial and more upper pec less lower pec. Left muscles are longer in my biceps and triceps, it's a huge difference compared to my right arm in the triceps, Individual heads of the tricep vary as well.

[< <Samson> >]

It looks more like how you are posing.

That's what I thought too.


Still dropping my fatness, I'll post another pic when I reach 34" on my waist.

[Java Man]

Damn dude. What a change. Hat's off to you.

[BG]

Well done !

[aussie made]

big difference from then to now. good job

[poison]

The difference between your avi and those pics is night and day. Congrats on the hard work bruh