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I think I'm at a lower Bf% then ever before. I can't really say what it is, I say 13-14%. But, I had myself done way back in the day and I was at 13.5% and 163 ponds. I had no 6 pack or anything even close.
Used the same digital calipers I have http://i1339.photobucket.com/albums/...ps82fb8bcb.jpgbeen, they said 12 flat. When I started they said 22%.
yeah i'd say that is accurate nice work
Good job bro, whats your cardio look like?
Great work bro. Tri's are poppin!
Is that a costume?
http://www.youtube.com/watch?v=m0Rk3...e_gdata_player
:D :D
Big improve buddy! Looking solid!!
No cardio, well almost no cardio. I am down to about 1-2 15-20 minute post workout sessions. From what I see so far, the extensive cardio does create some muscle loss. So, now I focus more on weight lifting than cardio.
No BS, it feels like a costume at times. I'm like WTF, where did my fat go.
You counting calories, Sam?
Lol, yeah. To the 10, if I didn't this would not be possible.Quote:
Originally Posted by austinite
Great progress! congrats.
Thanks bro,Quote:
Originally Posted by SEOINAGE
Still dropping more fat at this time. Sure, feels better without it.
Nice work.
Straight sauce, it's like my veins pop out more every day. http://i1339.photobucket.com/albums/...ps0df40212.jpg
Nice work man. Do you have a before pic at 22%? How long did it take you to go from 22 to where you are now? if I get my midsection under control you and I would look quite similar build wise.
Looking good samson
Quote:
Originally Posted by Java Man
WHAT A FVCKING DIFFERENCE!
I lost my weight very fast, I logged all my crap on here. It was a hell of a ride, but at least it served a purpose. I got way too big way too fast. . . But, I lost everything pretty quick(about 4 months).
Damn bro you really transformed. How much cardio did you do
Ain't that the truth.Quote:
Originally Posted by patrick4588
Right now I cut down on cardio trying to get some muscle growth. But, I still do it at least 2-3x a week. Some times I throw in some fasted cardio.
Up until 3 weeks ago, I used to do cardio 4-5 days a week.