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Thread: Can it be?

  1. 05-17-2013, 05:46 PM #1
    < <Samson> >'s Avatar
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    Can it be?

    I think I'm at a lower Bf% then ever before. I can't really say what it is, I say 13-14%. But, I had myself done way back in the day and I was at 13.5% and 163 ponds. I had no 6 pack or anything even close.

    Used the same digital calipers I have been, they said 12 flat. When I started they said 22%.
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  2. 05-17-2013, 05:47 PM #2
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    yeah i'd say that is accurate nice work
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  3. 05-18-2013, 03:27 AM #3
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    Good job bro, whats your cardio look like?
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  4. 05-18-2013, 03:28 AM #4
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    Great work bro. Tri's are poppin!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  5. 05-18-2013, 04:09 AM #5
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    Is that a costume?

    http://www.youtube.com/watch?v=m0Rk3...e_gdata_player



    Big improve buddy! Looking solid!!
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  6. 05-18-2013, 04:24 AM #6
    < <Samson> >'s Avatar
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    No cardio, well almost no cardio. I am down to about 1-2 15-20 minute post workout sessions. From what I see so far, the extensive cardio does create some muscle loss. So, now I focus more on weight lifting than cardio.


    No BS, it feels like a costume at times. I'm like WTF, where did my fat go.
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  7. 05-18-2013, 08:34 AM #7
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    You counting calories, Sam?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

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  8. 05-18-2013, 02:38 PM #8
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    Quote Originally Posted by austinite
    You counting calories, Sam?
    Lol, yeah. To the 10, if I didn't this would not be possible.
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  9. 05-20-2013, 06:19 AM #9
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    Great progress! congrats.
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  10. 05-20-2013, 07:28 AM #10
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    Quote Originally Posted by SEOINAGE
    Great progress! congrats.
    Thanks bro,

    Still dropping more fat at this time. Sure, feels better without it.
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  11. 05-23-2013, 07:15 PM #11
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    Nice work.
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  12. 05-23-2013, 10:36 PM #12
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    Straight sauce, it's like my veins pop out more every day.
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  13. 05-24-2013, 01:45 AM #13
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    Nice work man. Do you have a before pic at 22%? How long did it take you to go from 22 to where you are now? if I get my midsection under control you and I would look quite similar build wise.
    Last edited by Java Man; 05-24-2013 at 01:48 AM.
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  14. 05-24-2013, 01:53 AM #14
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    Looking good samson
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  15. 05-24-2013, 06:45 PM #15
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    Quote Originally Posted by Java Man View Post
    Do you have a before pic at 22%? How long did it take you to go from 22 to where you are now?

    WHAT A FVCKING DIFFERENCE!


    I lost my weight very fast, I logged all my crap on here. It was a hell of a ride, but at least it served a purpose. I got way too big way too fast. . . But, I lost everything pretty quick(about 4 months).
    Last edited by < <Samson> >; 05-24-2013 at 06:48 PM.
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  16. 05-25-2013, 06:44 AM #16
    OnTheSauce
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    Damn bro you really transformed. How much cardio did you do
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  17. 05-25-2013, 08:42 AM #17
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    Quote Originally Posted by patrick4588
    Damn bro you really transformed. How much cardio did you do
    Ain't that the truth.


    Right now I cut down on cardio trying to get some muscle growth. But, I still do it at least 2-3x a week. Some times I throw in some fasted cardio.

    Up until 3 weeks ago, I used to do cardio 4-5 days a week.
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