What´s my body fat %? Comments appreciated :)

Hi guys,

Last march i lost my job so i had like 4 months with pay and a bunch of free time.
I have been in good shape on and off for the last 4-5 years, but had let my self go a little bit due to terribly hard and time consuming job.
I naturally took the chance and decided to try to get in to shape fast!

Here are my before and current pictures.
I would REALLY appreciate you guys giving me your toughs about my bf at the start, how it is now.
I´m 6 foot and weighing 183 lbs at the moment, my start weight was 189 lbs.

Hope to get some comments from you guys :)

Sorry, here are the pictures :)

Bump

Hard to tell at the start due to hair. Maybe around 18-20. Looks around 15 now.

Quote:

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Originally Posted by poison

Hard to tell at the start due to hair. Maybe around 18-20. Looks around 15 now.

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Agree. there's a reference pic somewhere on this board which I was going to insert but my phone isn't cooperating.

would say 20-22% to start and 15-16% currently

Too be honest, i had set my self the goal of achieving my 6 pack back before the 13.06, then me and the gf are taking a holiday and i wanted too look good for the beach, not the only reason for me getting into shape, but i like setting my self goals.
Anyway, i´m proud of the physical improvement in the past 2 and a half months, but honestly, how realistic is it for me too achieve this???
i work out almost daily, and keep my kcal in check.

by the way, thanks for your replies guys!

14-15%

15-16%

Quote:

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Originally Posted by goatofthunder

Too be honest, i had set my self the goal of achieving my 6 pack back before the 13.06, then me and the gf are taking a holiday and i wanted too look good for the beach, not the only reason for me getting into shape, but i like setting my self goals.
Anyway, i´m proud of the physical improvement in the past 2 and a half months, but honestly, how realistic is it for me too achieve this???
i work out almost daily, and keep my kcal in check.

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You look better than 99% of the pppl I see at the beach. I recommend this thread, as many members rave about the results:

http://forums.steroid.com/lifting-te...-want-abs.html

Work as hard as you can on reducing bf and training your mid-section over the next week and gl :)

Thanks Java Man, this just made my day :)

Cool :)

22 b4

16 now

w2g

Thanks for the positive feedback guys, i really appreciate them :)
I guess i thought i was closer to 17-18% at the start, i didn´t realize until now how fat i had actually gotten :(
When I look at the before and after picture though, i am happy with the results. Now I just have to keep it up and not let my self go like this again, I intend to find a job where I can workout in my free time as well :)