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05-28-2013, 04:47 AM #1Junior Member
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- Nov 2012
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- Iceland
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Whatīs my body fat %? Comments appreciated :)
Hi guys,
Last march i lost my job so i had like 4 months with pay and a bunch of free time.
I have been in good shape on and off for the last 4-5 years, but had let my self go a little bit due to terribly hard and time consuming job.
I naturally took the chance and decided to try to get in to shape fast!
Here are my before and current pictures.
I would REALLY appreciate you guys giving me your toughs about my bf at the start, how it is now.
Iīm 6 foot and weighing 183 lbs at the moment, my start weight was 189 lbs.
Hope to get some comments from you guys
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05-28-2013, 05:12 AM #2Junior Member
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- Nov 2012
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- Iceland
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- 85
Sorry, here are the pictures
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05-28-2013, 08:59 AM #3Junior Member
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- Nov 2012
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- Iceland
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- 85
Bump
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05-28-2013, 11:32 AM #4Junior Member
- Join Date
- Aug 2011
- Posts
- 55
Hard to tell at the start due to hair. Maybe around 18-20. Looks around 15 now.
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05-28-2013, 11:50 AM #5
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05-28-2013, 11:59 AM #6
would say 20-22% to start and 15-16% currently
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05-28-2013, 03:47 PM #7Junior Member
- Join Date
- Nov 2012
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- Iceland
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- 85
Too be honest, i had set my self the goal of achieving my 6 pack back before the 13.06, then me and the gf are taking a holiday and i wanted too look good for the beach, not the only reason for me getting into shape, but i like setting my self goals.
Anyway, iīm proud of the physical improvement in the past 2 and a half months, but honestly, how realistic is it for me too achieve this???
i work out almost daily, and keep my kcal in check.
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05-28-2013, 03:48 PM #8Junior Member
- Join Date
- Nov 2012
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- Iceland
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- 85
by the way, thanks for your replies guys!
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14-15%
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05-28-2013, 04:58 PM #10
15-16%
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05-28-2013, 04:59 PM #11
You look better than 99% of the pppl I see at the beach. I recommend this thread, as many members rave about the results:
http://forums.steroid.com/lifting-te...-want-abs.html
Work as hard as you can on reducing bf and training your mid-section over the next week and gl
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05-29-2013, 02:40 AM #12Junior Member
- Join Date
- Nov 2012
- Location
- Iceland
- Posts
- 85
Thanks Java Man, this just made my day
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05-29-2013, 03:09 AM #13
Cool
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05-29-2013, 03:20 PM #14
22 b4
16 now
w2g
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05-30-2013, 02:32 AM #15Junior Member
- Join Date
- Nov 2012
- Location
- Iceland
- Posts
- 85
Thanks for the positive feedback guys, i really appreciate them
I guess i thought i was closer to 17-18% at the start, i didnīt realize until now how fat i had actually gotten
When I look at the before and after picture though, i am happy with the results. Now I just have to keep it up and not let my self go like this again, I intend to find a job where I can workout in my free time as well
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