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Thread: Whatīs my body fat %? Comments appreciated :)

  1. #1
    goatofthunder is offline Junior Member
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    Whatīs my body fat %? Comments appreciated :)

    Hi guys,

    Last march i lost my job so i had like 4 months with pay and a bunch of free time.
    I have been in good shape on and off for the last 4-5 years, but had let my self go a little bit due to terribly hard and time consuming job.
    I naturally took the chance and decided to try to get in to shape fast!

    Here are my before and current pictures.
    I would REALLY appreciate you guys giving me your toughs about my bf at the start, how it is now.
    Iīm 6 foot and weighing 183 lbs at the moment, my start weight was 189 lbs.

    Hope to get some comments from you guys

  2. #2
    goatofthunder is offline Junior Member
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    Sorry, here are the pictures
    Attached Thumbnails Attached Thumbnails -17-03-2013-no-face.jpg   -28-05-2013-no-face.jpg  

  3. #3
    goatofthunder is offline Junior Member
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    Bump

  4. #4
    poison is offline Junior Member
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    Hard to tell at the start due to hair. Maybe around 18-20. Looks around 15 now.

  5. #5
    Java Man's Avatar
    Java Man is offline Known Troll
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    Quote Originally Posted by poison View Post
    Hard to tell at the start due to hair. Maybe around 18-20. Looks around 15 now.
    Agree. there's a reference pic somewhere on this board which I was going to insert but my phone isn't cooperating.

  6. #6
    chi's Avatar
    chi
    chi is offline Knowledgeable Member
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    would say 20-22% to start and 15-16% currently

  7. #7
    goatofthunder is offline Junior Member
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    Too be honest, i had set my self the goal of achieving my 6 pack back before the 13.06, then me and the gf are taking a holiday and i wanted too look good for the beach, not the only reason for me getting into shape, but i like setting my self goals.
    Anyway, iīm proud of the physical improvement in the past 2 and a half months, but honestly, how realistic is it for me too achieve this???
    i work out almost daily, and keep my kcal in check.

  8. #8
    goatofthunder is offline Junior Member
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    by the way, thanks for your replies guys!

  9. #9
    < <Samson> >'s Avatar
    < <Samson> > is offline Neurologically Intact
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    14-15%

  10. #10
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    15-16%

  11. #11
    Java Man's Avatar
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    Quote Originally Posted by goatofthunder View Post
    Too be honest, i had set my self the goal of achieving my 6 pack back before the 13.06, then me and the gf are taking a holiday and i wanted too look good for the beach, not the only reason for me getting into shape, but i like setting my self goals.
    Anyway, iīm proud of the physical improvement in the past 2 and a half months, but honestly, how realistic is it for me too achieve this???
    i work out almost daily, and keep my kcal in check.
    You look better than 99% of the pppl I see at the beach. I recommend this thread, as many members rave about the results:

    http://forums.steroid.com/lifting-te...-want-abs.html

    Work as hard as you can on reducing bf and training your mid-section over the next week and gl

  12. #12
    goatofthunder is offline Junior Member
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    Thanks Java Man, this just made my day
    Java Man likes this.

  13. #13
    Java Man's Avatar
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    Cool

  14. #14
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    22 b4

    16 now

    w2g

  15. #15
    goatofthunder is offline Junior Member
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    Thanks for the positive feedback guys, i really appreciate them
    I guess i thought i was closer to 17-18% at the start, i didnīt realize until now how fat i had actually gotten
    When I look at the before and after picture though, i am happy with the results. Now I just have to keep it up and not let my self go like this again, I intend to find a job where I can workout in my free time as well

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