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Thread: Back Day 5-31-13

  1. #1
    chi's Avatar
    chi
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    Back Day 5-31-13

    Did back this friday had my friend take a pic mid workout what do you guys think?






    open to constructive criticism as well
    Last edited by chi; 10-14-2013 at 07:08 PM.

  2. #2
    chi's Avatar
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    lol oh yeah my back had some fuzz on it which I got to get the old lady to take care of haha oh well

  3. #3
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    Nice width bro, lats lookn great!

  4. #4
    chi's Avatar
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    Quote Originally Posted by largerthannormal View Post
    Nice width bro, lats lookn great!
    Thanks LTN I wish the girth, or thickness, of my back was better. Trying to put on size but than my midsection is what puts on size lol

  5. #5
    largerthannormal's Avatar
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    You throwin in alot of close rows? your so damn wide its hard to tell.

    For my my best thickness gainer is take a barbell and wedge the corner in the corner of two walls , stack on a few plats on the other end stand over it bent over and grab a V pull down attachment and wrap it under the barbell and use that to pull on. ( not sure if you tried this or know what im talkn about, if not lemme know ill get ya a video.

    http://www.youtube.com/watch?v=1_NJ7ybVfCw

    either way you still got some thickness goin on, good job!



    other things like

    close grip cable pull overs
    even a seated smith

    im sure u know most those, they just my fav
    Last edited by largerthannormal; 06-03-2013 at 02:45 PM.

  6. #6
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    Looking wide!

  7. #7
    < <Samson> >'s Avatar
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    Bad ass! Looking wide with a solid taper.

  8. #8
    chi's Avatar
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    Quote Originally Posted by largerthannormal View Post
    You throwin in alot of close rows? your so damn wide its hard to tell.

    For my my best thickness gainer is take a barbell and wedge the corner in the corner of two walls , stack on a few plats on the other end stand over it bent over and grab a V pull down attachment and wrap it under the barbell and use that to pull on. ( not sure if you tried this or know what im talkn about, if not lemme know ill get ya a video.

    Row Training with Coach David Alexander - YouTube

    either way you still got some thickness goin on, good job!



    other things like

    close grip cable pull overs
    even a seated smith

    im sure u know most those, they just my fav
    You know I do all of those in rotation but haven't do the bar in the corner rows in a while or whatever they are called lol. Thanks for the advice and words!

    Quote Originally Posted by Gaspaco View Post
    Looking wide!
    Thanks gas

    Quote Originally Posted by < <Samson> > View Post
    Bad ass! Looking wide with a solid taper.
    Thank you samson

  9. #9
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    Monster. Looks good.

  10. #10
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    Quote Originally Posted by aussie made View Post
    Monster. Looks good.
    Thank you Aussie

  11. #11
    chi's Avatar
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    Back month later!!!!!

    Back Day 5-31-13-resizedimage_1372564467938.jpg

  12. #12
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    Last edited by chi; 10-14-2013 at 07:08 PM.

  13. #13
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    Sic man. Good work
    chi likes this.

  14. #14
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    Looks amazing
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  15. #15
    chi's Avatar
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    Quote Originally Posted by Capebuffalo View Post
    Sic man. Good work
    Quote Originally Posted by marcus300 View Post
    Looks amazing

    Coming from you guys that means a lot!! Thank you sincerely made my day.

  16. #16
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    Looks great...and we have the same barber

  17. #17
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    Great back man, your width up top is incredible and with your shoulder to hip ratio... awesome!! #goldenratio

  18. #18
    TMP
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    wide wings mate!

  19. #19
    johnC80 is offline Junior Member
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    great looking lats!

  20. #20
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    Quote Originally Posted by Rusty11 View Post
    Looks great...and we have the same barber
    Thanks haha

    Quote Originally Posted by bazzaman View Post
    Great back man, your width up top is incredible and with your shoulder to hip ratio... awesome!! #goldenratio
    Thank you I have not even paid attention to that

    Quote Originally Posted by TMP View Post
    wide wings mate!
    Thanks been hitting the lats with heavy weight lately

    Quote Originally Posted by johnC80 View Post
    great looking lats!
    Thanks you!!

  21. #21
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    Do u supplement with radiation? Cuz damn man. Huuuuuuge!!!!!

  22. #22
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    Quote Originally Posted by BUTTERYGOODNESS View Post
    Do u supplement with radiation? Cuz damn man. Huuuuuuge!!!!!

  23. #23
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    Alright lets see the front and the wheels. If the match the back you are a Beast

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