-
06-03-2013, 02:09 PM #1
Back Day 5-31-13
Did back this friday had my friend take a pic mid workout what do you guys think?
open to constructive criticism as wellLast edited by chi; 10-14-2013 at 07:08 PM.
-
06-03-2013, 02:09 PM #2
lol oh yeah my back had some fuzz on it which I got to get the old lady to take care of haha oh well
-
06-03-2013, 02:30 PM #3
Nice width bro, lats lookn great!
-
06-03-2013, 02:33 PM #4
-
06-03-2013, 02:40 PM #5
You throwin in alot of close rows? your so damn wide its hard to tell.
For my my best thickness gainer is take a barbell and wedge the corner in the corner of two walls , stack on a few plats on the other end stand over it bent over and grab a V pull down attachment and wrap it under the barbell and use that to pull on. ( not sure if you tried this or know what im talkn about, if not lemme know ill get ya a video.
http://www.youtube.com/watch?v=1_NJ7ybVfCw
either way you still got some thickness goin on, good job!
other things like
close grip cable pull overs
even a seated smith
im sure u know most those, they just my favLast edited by largerthannormal; 06-03-2013 at 02:45 PM.
-
06-03-2013, 02:43 PM #6
Looking wide!
-
Bad ass! Looking wide with a solid taper.
-
06-03-2013, 03:19 PM #8
-
06-04-2013, 04:19 AM #9
Monster. Looks good.
-
06-04-2013, 08:15 AM #10
-
07-02-2013, 12:58 PM #11
-
07-02-2013, 02:12 PM #12
gone
Last edited by chi; 10-14-2013 at 07:08 PM.
-
07-03-2013, 06:16 AM #13
Sic man. Good work
-
07-03-2013, 06:19 AM #14
Looks amazing
-
07-03-2013, 02:59 PM #15
-
07-03-2013, 03:52 PM #16
Looks great...and we have the same barber
-
07-03-2013, 08:03 PM #17
Great back man, your width up top is incredible and with your shoulder to hip ratio... awesome!! #goldenratio
-
07-05-2013, 11:16 PM #18Junior Member
- Join Date
- Jul 2013
- Posts
- 58
wide wings mate!
-
07-09-2013, 03:06 PM #19Junior Member
- Join Date
- Apr 2013
- Location
- SOCAL
- Posts
- 110
great looking lats!
-
08-14-2013, 10:04 AM #20
-
08-14-2013, 11:06 AM #21
Do u supplement with radiation? Cuz damn man. Huuuuuuge!!!!!
-
08-14-2013, 12:07 PM #22
-
08-14-2013, 12:48 PM #23
Alright lets see the front and the wheels. If the match the back you are a Beast
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS