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  1. #1
    mikefree is offline New Member
    Join Date
    May 2013
    Posts
    49

    Transformation over the last 3 years

    We can all guess which pic is before I even touched a weight ha ha. The top right was my natural phase. The other 2, well you know the story. Transformation over the last 3 years-image.jpg

  2. #2
    Java Man's Avatar
    Java Man is offline Known Troll
    Join Date
    Dec 2012
    Location
    The Matrix
    Posts
    4,327
    Nice change. Keep it up man!

  3. #3
    bdos's Avatar
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Nice work man really rounded those delts off

  4. #4
    mikefree is offline New Member
    Join Date
    May 2013
    Posts
    49
    Thanks guys. Shoulders come easy for me. Now if I could just get my chest and arms to stop acting like bi***** I'd be ok.

  5. #5
    KRL
    KRL is offline New Member
    Join Date
    Jun 2013
    Posts
    36
    keep up the good work dude!

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