Nothing impressive but I'm just getting started..

**Jdavies22** · 07-29-2013, 11:04 AM

Attachment 142236 Attachment 142235the first picture is me in 2011 aged 17 around 125lbs going the gym maybe 4 times a week not having a clue about diet or training, i only went for about 2 months after seeing no gains. The second picture is me in may aged 20 152 lbs after training for 3 months straight 5 days a week with a slightly better knowledge of gaining muscle etc.. before I even started training seriously i was still around 128-134 lbs so for the period of time i've been going the gym are these good results? I've still got a long way to go obviously, i'm still skinny but slow progression is better than no progression

thanks for any feedback as usual.

**kelkel** · 07-29-2013, 11:08 AM

Holding my breath for the pics!

**Jdavies22** · 07-29-2013, 11:09 AM

haha sorry forgot to up them, they're up now

**Jdavies22** · 07-29-2013, 12:49 PM

80 views an no replies

**jimmyinkedup** · 07-29-2013, 01:10 PM

slow but staedy wins the race my friend. Keep up your hard work. Diet is so often the key.

**Jdavies22** · 07-29-2013, 01:13 PM

thanks mate

**largerthannormal** · 07-29-2013, 01:47 PM

Whats your calorie intake?

are you using a certain macro split?

Honest i cant see the 25lb increase but either way keep at it buddy!!

Jimmy is right slow progress is the way to go..

**Granovich** · 07-29-2013, 02:29 PM

good progress. you are only 20 so you still got long way
eat good
up your protein. have multiple meals a day not just 3. and workout hard but keep good form...